Hi Reader! Last week, I wrote about those doors that close and the windows that open for you. Did you give some thought to any of that? If not then, go for it now? What doors have closed? What windows opened up? *** I remember practicing physical therapy in a big clinic which was fast paced, crazy, fun, and helped me really get smart quick…and also I felt like my soul was sad that my work was just in the physical plane and not addressing all the things a person needed to be well: physical,...
10 days ago • 2 min read
”When the Lord closes a door, somewhere he opens a window.” Maria from the Sound of Music Yes the Sound of Music is a fave of mine and this quote has always been inspiring to me. My mind came back to this quote after I had an adventurous ocean day this past weekend. I was heading out to surf ( I had not yet caught a wave 😆) when I got picked up and put down STRONGLY by Mother Ocean. I hit my right foot pretty hard on the sand (which definitely felt like concrete at the time). RAT beach...
17 days ago • 1 min read
Hey HEY Reader! Back to school and back to YOU! I am celebrating how much I love love September by introducing... free 15-minute video chats! What is it? Your time to ask questions / get feedback / get a dedicated listener 👂🏼on: -Something a little niggling; isn’t that bad, but you can’t seem to get rid of it -A broader systemic concern on “what exercise is good for –––? Or how do I focus on ___ more in my life?” Or “They say I need more protein, but I can’t even manage breakfast so WTF!”...
24 days ago • 1 min read
Hi hi Reader, My boys and I are in Colorado for some mountain biking and mountain fun this week. At the end of the day, I was waiting for my son to finish his riding and I was listening to this guy singing (on the patio deck of this restaurant) at the base of the mountain. If you have been to some mountain towns in summer, they are pretty sleepy compared to the winter apres ski crowds… Back to the dude singing…besides me ( and I was there at random) there was NO ONE listening to him play and...
about 1 month ago • 1 min read
WOW, Reader! You’ve been working so hard on this Mid-Year Reset! How’s the Pizza Walk going? 👍 or 👎🏼 or 🦗? I will share my daily and also what Marie has shared as part of her journey. *As always this is not so you can compare, but rather to see that your journey is not mine or anyone else’s, but your own. AND you need to listen to what your process is and do THAT! 😊 My daily: Journal 5+ words Journal 5 things I am grateful for Write down top 3 goals* (42% more likely to hit the goals you...
about 1 month ago • 1 min read
Hi hi Reader!! You are doing great! Today you connect what you do want via gratitude affirmation MAGIC 🪄. Marie Forleo calls this process the Gratitude Vision AKA The Pizza Walk. I will describe this process why soon. You take what you want and by speaking it out loud DAILY, you RE-AFFIRM AND RE-PROGRAM your consciousness to live in your highest potential - not some day - but RIGHT NOW! Part 1: Reflection “If my life was exactly the way I want it to be - totally AWESOME on every level - what...
about 1 month ago • 1 min read
Well, Reader, good on you from last week 👊🏽! Super stoked you are showing up for yourself! You have two reflections today as you move through your Mid-Year Reset! As always, take your 1-2-3 breaths to get grounded in the present moment- Offer yourself compassion, love, and be open to all messages from your heart! First reflection: How satisfied are you with your life (beyond accomplishments)? What are you most proud of? What’s working? What’s not? (Stream of consciousness writing, bullet...
about 2 months ago • 1 min read
Reader 🖐 high five for excavating your accomplishments and the successes in your life BIG and SMALL. I enjoyed going through my calendar and my photos and picked up on some fun things and good projects that I completed and forgotten about...(like a fun trip to Park City, and some yoga events I put on 🤦🏻♀️) so that was great to add those to my list! Let's go! Step 2 of your Mid-Year Reset is MY LEARNINGS. This is your OPPORTUNITY to reflect on what you’ve learned from your frustrations,...
about 2 months ago • 1 min read
Hi hi Reader. I am teaching a favorite thing of mine this week at some in person workshops. The Mid Year Reset It’s a super fun and surefire way to ROCK the rest of your year. I learned this from a business course I took with Marie Forleo as well as integrating wisdom and tools from Heroic and Rock Your Goddess Life. Supplies needed: pens (regular or different colors for fun! And a journal/paper). *Writing by hand is preferred to typing. Step 1: Reflect on your year up to this point. Take...
2 months ago • 1 min read