Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Miss a day of filling up your cup! No worries...but try not to miss two!
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It is one of my favorite quotes (adapted) from James Clear and his book "Atomic Habits," that if you are trying to be consistent about ANY-THING in your life as in a daily practice CONSISTENTLY doing your thing is HELLA important. Yes, I said hella as a throw back to my days living in San Francisco 🫣! Think of your body / mind / soul as a cup / vessel / pot. My yoga teacher, Shiva, refers to this as a soma pot. Everyday life force/ joy ETC fills up the cup and other things drain it away. That's just life. It's all good, you got this. But you also have to know, that you CONTROL the filling up of the cup. AND EVEN MORE important there are some things that drain your life force that you CANNOT CONTROL. Now for some fun. Go grab a piece of paper ( a real one , not a notes tab in your phone - I am serious!). Make two columns at the top: one column is (you pick what works) Energizers / + Energy ; second column is Enervators / - Energy or go REAL simple and do the "+ " for one column and "-" other side. Take 1-2-3 minutes and do this! Yup, now. I'll wait 🌊. Look at this list - do MORE ENERGIZERS - and do LESS enervators. And if you have lots of energy vampires sucking your life force - if you can't change them - do more energizers to fill up your cup. Or maybe you have some things in your life you want to change????? Sending you love - send me your lists - love to hear ❤️cp ******Sign up here to join me for a rejuvenation station this saturday12/6/25 at greenhouse PV - *****flyer attached go me with the canva! Dec'25Breathe Roll Restore.pdf p.s see below! 🧘♀️Watch Prana Flow / Mobility / Breathwork and Yoga Nidra on my YouTube channel here! Schedule a call here (sends you to my contact form) or just hit REPLY! South Bay local? Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation / Flow at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Wow, Reader, January has been fun and now you're on to February. Though there is some definite "hallmark greeting card love" going on, this is ALWAYS an opportunity to: LIVE IN LOVE. What does that mean to you, to LIVE IN LOVE? For me, its realizing that the love begins inside rather than outside. More specifically, loving all the parts of myself - the growth and the evolving parts - as well as the stuck and hard to look at parts. Being willing to open to the inner listening to reveal,...
So excited to share this, Reader! I committed to renting a healing space to see clients in Palos Verdes (if you are local - it's 777 Silver Spur Rd). I am sharing the space with two awesome healing women, Noelle and Colleen (a chiropractor and an acupuncurist/ healer - I put their info up on my website). But like, once I committed with my whole body YES! I also had the "TRY WAIT, SLOW DOWN, is this it!" self talk happening. Has this ever happened to you? Your intuition said go for it - then...
Exhale and SMILE, Reader! Here you are in another day to LIVE in LOVE or LIVE and LOVE. 😂Have you ever tried to astonish / delight / surprise a 12-13 yr. old boy? Well, I can tell you that being able to sing some classic METALLICA songs - helped my son and I have a JOYFUL and super fun CONNECTION! (how is Metallica his jam BTW and also 🙏to my 7/8th grade crew of boys I loved hanging out with at St. Lawrence Martyr school!) How can you bring joy into your life this week? What are you already...