Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
answer the most important call you GET to have 🐉
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I’m going to tell ya, Reader, though I don’t ”need” my phone - it was sure nice on vacation for my phone to accidentally take a snorkel! I GOT to miss calls between 29 December and 3 January. What that let me do was - check in on my inner call system. What have I learned this past year? What am I composting for behaviors / mindsets? (mine: up late reading, rushing around, negative thoughts, not listening well, reacting > creating) One of my favorite tools for checking in with my learnings and applying it forward is taking a perspective shift. I have to —> I choose to Lack —> abundance Need or want? Talking over —> listening in Also, I love journaling my 5 things / day I am grateful for. What are your perspective shifts? In your own words? Can you embody the strong, radiantly alive version of yourself - IN ORDER TO STEP INTO YOUR TRUE POTENTIAL? Take the time now - yes now 😆 - to ask yourself what small shifts need to happen AND what’s the micro / small action to take to move you towards that. +1+1+1+1…infinity I know you got this!!! Be Well Xo cp ❤️ PS. HIT REPLY and tell me your shifts and how you plan to move beyond just words and take action this year! PPS. If you are in So Cal this weekend, come join our Heroic Global Activation Day! Click here and use the code ACTIVATE50 for a special subscriber 50% off!!! all the love ❤️cp xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Wow, Reader, January has been fun and now you're on to February. Though there is some definite "hallmark greeting card love" going on, this is ALWAYS an opportunity to: LIVE IN LOVE. What does that mean to you, to LIVE IN LOVE? For me, its realizing that the love begins inside rather than outside. More specifically, loving all the parts of myself - the growth and the evolving parts - as well as the stuck and hard to look at parts. Being willing to open to the inner listening to reveal,...
So excited to share this, Reader! I committed to renting a healing space to see clients in Palos Verdes (if you are local - it's 777 Silver Spur Rd). I am sharing the space with two awesome healing women, Noelle and Colleen (a chiropractor and an acupuncurist/ healer - I put their info up on my website). But like, once I committed with my whole body YES! I also had the "TRY WAIT, SLOW DOWN, is this it!" self talk happening. Has this ever happened to you? Your intuition said go for it - then...
Exhale and SMILE, Reader! Here you are in another day to LIVE in LOVE or LIVE and LOVE. 😂Have you ever tried to astonish / delight / surprise a 12-13 yr. old boy? Well, I can tell you that being able to sing some classic METALLICA songs - helped my son and I have a JOYFUL and super fun CONNECTION! (how is Metallica his jam BTW and also 🙏to my 7/8th grade crew of boys I loved hanging out with at St. Lawrence Martyr school!) How can you bring joy into your life this week? What are you already...