Reader 🖐 high five for excavating your accomplishments and the successes in your life BIG and SMALL. I enjoyed going through my calendar and my photos and picked up on some fun things and good projects that I completed and forgotten about...(like a fun trip to Park City, and some yoga events I put on 🤦🏻♀️) so that was great to add those to my list! Let's go! Step 2 of your Mid-Year Reset is MY LEARNINGS. This is your OPPORTUNITY to reflect on what you’ve learned from your frustrations,...
13 days ago • 1 min read
Hi hi Reader. I am teaching a favorite thing of mine this week at some in person workshops. The Mid Year Reset It’s a super fun and surefire way to ROCK the rest of your year. I learned this from a business course I took with Marie Forleo as well as integrating wisdom and tools from Heroic and Rock Your Goddess Life. Supplies needed: pens (regular or different colors for fun! And a journal/paper). *Writing by hand is preferred to typing. Step 1: Reflect on your year up to this point. Take...
20 days ago • 1 min read
Hi hi. Reader! Do you know what makes YOU, YOU? How do you connect to that essence inside you that is unique and amazing and wonderful? I like to meditate and see my center and the core of my being as a ray of light that radiates outward Like the sun ☀️. Part of me being the sun to people around me is by reaching out to 1-3 people a day and check in and see how they are. They could be family, friends, or clients. I like to leave fun or crazy messages and I hope it makes them smile. This...
27 days ago • 1 min read
Hiya Reader! Take a moment and relax your belly. Yes, your belly…that beautiful space from your ribs to your pubic bone. I know I just said some anatomy words but just go with me for a moment. My teacher is taking me on our “Sacred Belly Sadhana” this month. (*Sadhana = practice in Sanskrit /yoga language) It gives me pause to think about my core. Often when you think of core, you think of strength+stability more so than flexiblity+mobility and just plain relaxing your belly. Now take an...
about 1 month ago • 1 min read
Hi hi Reader - As some of you know, Heroic and the community there has been a part of my life for awhile now. I have been through their mastery, coaching, and workshop instructor trainings and really am grateful how all the wisdom has helped me change my life. Michael, the head coach of Heroic, recently hosted a beautiful (and thankfully short ~35 min!) webinar. Topic: Stop Starting, Start Finishing. It’s on taking ONE idea / project / task / whatever and designing a way to finish it… The...
about 1 month ago • 1 min read
Hi hi Reader! A toolbox is something you go to when you need something for a certain type of task or adventure! So what are somatic self regulation practices? If you take each of these definitions and put them together… Somatic: of the body Self-regulation = a way you balance your body / mind / spirit Practice = something you do often A somatic self-regulation practice would be something you do with your physical body in order to balance your body, mind, heart, soul. These practices are...
about 1 month ago • 1 min read
It’s the breath! Hi hi Reader! Throughout some of my day I am doing and being on autopilot - the “needs doing” parts of life. When I can stop and attend to my breath - even just for 1-2 cycles…it grounds me back into my physical body and also gives me clarity, calm, and focus. I would say most transitions with my boys are a bit hectic (with still the question of if Gordie has any shoes on when we leave the house😆). I have made a new practice of getting into my car and setting my hand on my...
about 2 months ago • 1 min read
hope you are getting some extra sunshine into your heart, mind, and soul today, Reader! Embody the essence and radiance of the sun for yourself, your family, and your community. Here's a Solstice flow I recorded for you. Be Well! ☀️cp p.s Do you need: 🧘♀️Prana Flow / Mobility / Breathwork and Yoga Nidra on my YouTube channel here! ☀️Signature Session appointments: Schedule here (sends you to my contact form) or just hit REPLY! ~“The privilege of a lifetime is being who you are.” Joseph...
about 2 months ago • 1 min read
Hi hi dear Reader Many greetings apply this week - happy new moon! Happy Summer Solstice! It’s that time again - and you’re like what do you mean??? 👀 About 1-2x/month, I get this feeling I’m either in the flow (woop woop 🎉) or I’m in a funk (something needs shifting)! When I’m in the flow my playtime is great, 1:1 time with my family members is rockin’, and important projects are in forward progress. If I am feeling funky (not disco funky - just OFF), my space feels cluttered, I am tired, I...
about 2 months ago • 1 min read