Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
your good days start the night before
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I have been seriously down my "up too late reading" rabbit hole. This is one of my kryptonites! I don't need to watch TV or do something on my phone, but reading my fantasy fiction novels - that gets me. So I am uncomfortably tired lately. Which I don't like because then I am also "uncomfortably emotional" for the rest of my family. I am sure that's not their favorite. How about you, Reader? What's your kryptonite - and specifically do you have anything that keeps you from getting good sleep or more sleep? When I spiral into this situation, I pull out my PM bookend and sleep math worksheets and GET TO WORK. It helps me put into perspective what I'm doing at night vs what I want / need to do - in order to get good rest. Some important things to watch here are: -last meal (min 2+ hr pre-bed) -digital shutdown (min 1 hr pre-bed) -work shutdown (min 2+ hr pre-bed) -last workout (min 2 hr+ pre-bed) You may have specific things here for yourself along with WHAT things set you up for a good sleep - such as your nighttime rituals (bath/shower, reading, meditation, journaling, time with loved ones)... Continuing to do the work on yourself AND offering yourself self compassion is what's most important. Here's my worksheets โฌ๏ธ Hoping your Christmas was magical and joyful! โ โ Good luck โค๏ธcp ps. CLICK THE LINK BELOW FOR a copy of the sleep math worksheet...hit REPLY and send me a pic of your worksheets or your AHA moment when filling them out! I read all these emails ๐ โBMS PT - Heroic - Sleep Math.pdfโ pps. Check out the Heroic Workshop / Global Activation Day on 1/10/26 near you. I am hosting in Manhattan Beach, click here for more info! ~โThe privilege of a lifetime is being who you are.โ Joseph Campbell~ xo ๐Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powersโ |
Jala Integrative Wellness ๐
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Wow, Reader, January has been fun and now you're on to February. Though there is some definite "hallmark greeting card love" going on, this is ALWAYS an opportunity to: LIVE IN LOVE. What does that mean to you, to LIVE IN LOVE? For me, its realizing that the love begins inside rather than outside. More specifically, loving all the parts of myself - the growth and the evolving parts - as well as the stuck and hard to look at parts. Being willing to open to the inner listening to reveal,...
So excited to share this, Reader! I committed to renting a healing space to see clients in Palos Verdes (if you are local - it's 777 Silver Spur Rd). I am sharing the space with two awesome healing women, Noelle and Colleen (a chiropractor and an acupuncurist/ healer - I put their info up on my website). But like, once I committed with my whole body YES! I also had the "TRY WAIT, SLOW DOWN, is this it!" self talk happening. Has this ever happened to you? Your intuition said go for it - then...
Exhale and SMILE, Reader! Here you are in another day to LIVE in LOVE or LIVE and LOVE. ๐Have you ever tried to astonish / delight / surprise a 12-13 yr. old boy? Well, I can tell you that being able to sing some classic METALLICA songs - helped my son and I have a JOYFUL and super fun CONNECTION! (how is Metallica his jam BTW and also ๐to my 7/8th grade crew of boys I loved hanging out with at St. Lawrence Martyr school!) How can you bring joy into your life this week? What are you already...