Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
pinch me!! it's really happening
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So excited to share this, Reader! I committed to renting a healing space to see clients in Palos Verdes (if you are local - it's 777 Silver Spur Rd). I am sharing the space with two awesome healing women, Noelle and Colleen (a chiropractor and an acupuncurist/ healer - I put their info up on my website). But like, once I committed with my whole body YES! I also had the "TRY WAIT, SLOW DOWN, is this it!" self talk happening. Has this ever happened to you? Your intuition said go for it - then you freaked out - because it seems scary AF to get clear then go down the unknown path. Maybe it's -a new job / career change / promotion -signing up for a 5K -having the hard conversation -disagreeing on something you always say yes to -really prioritizing your self care But this UNCOMFORTABLE FEELING is a somatic feeling of the unknown - but means you're on the RIGHT PATH. So then you put on your "big girl yoga pants" and say "I've got this!" And because you are ALL IN on your life - take the next aligned step and take that next scary AF step. **Seriously I am now going to be live and local in a space where I can support you! ***My specialty is creating a healing session that supports you at your best physically, mental-emotionally and spiritually using all my awesome magic hands on healing / personalized yoga / soulFULL coaching. Stuff processes and lives in our bodies and in our cells. My intention is to unlock your healing potential so you can alchemize your own healing! Because, Reader, living in your body doesn't have to be frustrating / painful / minimized OR overlooked. Here's to honoring what needs taking care of...YOU. xo all the love ❤️ cp Reader p.s 🧘♀️Watch Prana Flow / Mobility / Breathwork and Yoga Nidra on my YouTube channel here! pps. South Bay local? Sign up here for BREATHE~ROLL~RESTORE, Saturday 1/24 from 12-115 pm @The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
I just realized this myself, Reader, and I was like WHOA!!!! As a mom with kids in school, now is my time to REFLECT on all that's happened (that I made happen!) since September. And ask myself: Have I moved closer to those guiding stars (my goals)? Is there some other thing / way of being / call to adventure that is unfinished or needs more forward progress? 🔥 Because in 11 weeks, when Jr. Lifeguard carpools start, schedules are regularly irregular, and I get to enjoy more time with my boys,...
Hi hi Reader! The equinox is upon us. The 1/2 way point between the winter solstice and the summer solstice. It’s OUR opportunity to listen into our light and our dark —- what’s churning, what’s composting, what’s being planted. Do yourself a favor and RECLAIM sacred solitude to DIVE IN and find out what’s important to you… what behaviors you are ready to let go of ~ what are you calling in ~ Take that breath. Take the walk. Have the difficult conversation. Put your phone down and APPRECIATE...
Hi hi Reader! Have I told you how much I love math? I have always loved math and if I wasn’t in my healer / yogi / coach / mom lifeline right now 😆, I would’ve been a finance major and done something with that! ➡️or a choreographer ➡️ or a pediatric cardiac surgeon! Now, I use my math skills to enjoy working with the Quickbooks for our businesses. My dancing skills are being channeled into weekly hula practice. The dreams of being a pediatric cardiac surgeon went into my work with kids and...