Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Reclaim sacred space for yourself - SATURDAY - 12/6 from 1030-1145 am
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‘Tis the season of self care, Reader! I know you think you don’t have that 75 minutes to take for yourself or that you don’t really know anything about yoga or maybe you just figure there is “so much to be done right now…” Honestly you can definitely dial in the can’t or won’t on ANYTHING this holiday season. But for this - something similar - MAKE THE TIME. MAKE IT IMPORTANT. Schedule it on your calendar to visit your favorite yoga class / body worker / healer / or my personal favorite get in some WATER🌊. This is the AI ~ ancient intelligence ~ that is the most important thing! Your own intuitive knowledge on what you need right now is OF VALUE! Sending you love on the journey - locals sign up here for Breath~Roll~Restore at GreenHouse PV, Saturday 12/6 from 1030-45! Hope to see you ❤️cp p.s see below! 🧘♀️Watch Prana Flow / Mobility / Breathwork and Yoga Nidra on my YouTube channel here! Schedule a call here (sends you to my contact form) or just hit REPLY! South Bay local? Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation / Flow at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Wow, Reader, January has been fun and now you're on to February. Though there is some definite "hallmark greeting card love" going on, this is ALWAYS an opportunity to: LIVE IN LOVE. What does that mean to you, to LIVE IN LOVE? For me, its realizing that the love begins inside rather than outside. More specifically, loving all the parts of myself - the growth and the evolving parts - as well as the stuck and hard to look at parts. Being willing to open to the inner listening to reveal,...
So excited to share this, Reader! I committed to renting a healing space to see clients in Palos Verdes (if you are local - it's 777 Silver Spur Rd). I am sharing the space with two awesome healing women, Noelle and Colleen (a chiropractor and an acupuncurist/ healer - I put their info up on my website). But like, once I committed with my whole body YES! I also had the "TRY WAIT, SLOW DOWN, is this it!" self talk happening. Has this ever happened to you? Your intuition said go for it - then...
Exhale and SMILE, Reader! Here you are in another day to LIVE in LOVE or LIVE and LOVE. 😂Have you ever tried to astonish / delight / surprise a 12-13 yr. old boy? Well, I can tell you that being able to sing some classic METALLICA songs - helped my son and I have a JOYFUL and super fun CONNECTION! (how is Metallica his jam BTW and also 🙏to my 7/8th grade crew of boys I loved hanging out with at St. Lawrence Martyr school!) How can you bring joy into your life this week? What are you already...