Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
would you rather dance while...doing the dishes OR brushing your teeth
|
Exhale and SMILE, Reader! Here you are in another day to LIVE in LOVE or LIVE and LOVE. 😂Have you ever tried to astonish / delight / surprise a 12-13 yr. old boy? Well, I can tell you that being able to sing some classic METALLICA songs - helped my son and I have a JOYFUL and super fun CONNECTION! (how is Metallica his jam BTW and also 🙏to my 7/8th grade crew of boys I loved hanging out with at St. Lawrence Martyr school!) How can you bring joy into your life this week? What are you already doing that if you injected some singing / dancing / being silly into it - would up your joy factor? (bonus: get another human or furry creature to join in on your joy too!) ➡️ Join my FREE "Vitamin J Experience" (Vitamin J = JOY) and promote more joy in your life! **You are a spark and when you infuse your spark with JOY it creates a life you LOVE to LIVE! *** Smiling, dancing, and singing Metallica (in between my yoga mantras- HA!) to YOU! xo cp❤️ p.s CLICK HERE for the FREE Vitamin J Experience - to pump up the joy in YOUR life! pps. 🧘♀️Watch Prana Flow / Mobility / Breathwork and Yoga Nidra on my YouTube channel here! ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @DrChristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
I just realized this myself, Reader, and I was like WHOA!!!! As a mom with kids in school, now is my time to REFLECT on all that's happened (that I made happen!) since September. And ask myself: Have I moved closer to those guiding stars (my goals)? Is there some other thing / way of being / call to adventure that is unfinished or needs more forward progress? 🔥 Because in 11 weeks, when Jr. Lifeguard carpools start, schedules are regularly irregular, and I get to enjoy more time with my boys,...
Hi hi Reader! The equinox is upon us. The 1/2 way point between the winter solstice and the summer solstice. It’s OUR opportunity to listen into our light and our dark —- what’s churning, what’s composting, what’s being planted. Do yourself a favor and RECLAIM sacred solitude to DIVE IN and find out what’s important to you… what behaviors you are ready to let go of ~ what are you calling in ~ Take that breath. Take the walk. Have the difficult conversation. Put your phone down and APPRECIATE...
Hi hi Reader! Have I told you how much I love math? I have always loved math and if I wasn’t in my healer / yogi / coach / mom lifeline right now 😆, I would’ve been a finance major and done something with that! ➡️or a choreographer ➡️ or a pediatric cardiac surgeon! Now, I use my math skills to enjoy working with the Quickbooks for our businesses. My dancing skills are being channeled into weekly hula practice. The dreams of being a pediatric cardiac surgeon went into my work with kids and...