Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
would you rather dance while...doing the dishes OR brushing your teeth
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Exhale and SMILE, Reader! Here you are in another day to LIVE in LOVE or LIVE and LOVE. 😂Have you ever tried to astonish / delight / surprise a 12-13 yr. old boy? Well, I can tell you that being able to sing some classic METALLICA songs - helped my son and I have a JOYFUL and super fun CONNECTION! (how is Metallica his jam BTW and also 🙏to my 7/8th grade crew of boys I loved hanging out with at St. Lawrence Martyr school!) How can you bring joy into your life this week? What are you already doing that if you injected some singing / dancing / being silly into it - would up your joy factor? (bonus: get another human or furry creature to join in on your joy too!) ➡️ Join my FREE "Vitamin J Experience" (Vitamin J = JOY) and promote more joy in your life! **You are a spark and when you infuse your spark with JOY it creates a life you LOVE to LIVE! *** Smiling, dancing, and singing Metallica (in between my yoga mantras- HA!) to YOU! xo cp❤️ p.s CLICK HERE for the FREE Vitamin J Experience - to pump up the joy in YOUR life! pps. 🧘♀️Watch Prana Flow / Mobility / Breathwork and Yoga Nidra on my YouTube channel here! ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @DrChristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Wow, Reader, January has been fun and now you're on to February. Though there is some definite "hallmark greeting card love" going on, this is ALWAYS an opportunity to: LIVE IN LOVE. What does that mean to you, to LIVE IN LOVE? For me, its realizing that the love begins inside rather than outside. More specifically, loving all the parts of myself - the growth and the evolving parts - as well as the stuck and hard to look at parts. Being willing to open to the inner listening to reveal,...
So excited to share this, Reader! I committed to renting a healing space to see clients in Palos Verdes (if you are local - it's 777 Silver Spur Rd). I am sharing the space with two awesome healing women, Noelle and Colleen (a chiropractor and an acupuncurist/ healer - I put their info up on my website). But like, once I committed with my whole body YES! I also had the "TRY WAIT, SLOW DOWN, is this it!" self talk happening. Has this ever happened to you? Your intuition said go for it - then...
I’m going to tell ya, Reader, though I don’t ”need” my phone - it was sure nice on vacation for my phone to accidentally take a snorkel! I GOT to miss calls between 29 December and 3 January. What that let me do was - check in on my inner call system. What have I learned this past year? What am I composting for behaviors / mindsets? (mine: up late reading, rushing around, negative thoughts, not listening well, reacting > creating) One of my favorite tools for checking in with my learnings and...