Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
what's my favorite practical and mystical thing? 🧚🏼
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Wow, Reader, January has been fun and now you're on to February. Though there is some definite "hallmark greeting card love" going on, this is ALWAYS an opportunity to: LIVE IN LOVE. What does that mean to you, to LIVE IN LOVE? For me, its realizing that the love begins inside rather than outside. More specifically, loving all the parts of myself - the growth and the evolving parts - as well as the stuck and hard to look at parts. Being willing to open to the inner listening to reveal, uncover, and shine the love you have for all the parts of you and be open and vulnerable for the growth, evolution, and transformation that this love will ignite and fuel. Yoga and movement meditation are my practical and mystical ways I access this self-love in my life. Check out my new Guide to A Personal Yoga Practice PDF on my website here "i am here standing in the center shining bright for you and because of you from my Divine Essence and the mandala of all loving beings in my life" sending love all ways❤️cp p.s see below! Check out my new Guide to A Personal Yoga Practice PDF on my website here 🧘♀️Watch Prana Flow / Mobility / Breathwork and Yoga Nidra on my YouTube channel here! Schedule a call here (sends you to my contact form) or just hit REPLY! South Bay local? Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation / Flow at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
I just realized this myself, Reader, and I was like WHOA!!!! As a mom with kids in school, now is my time to REFLECT on all that's happened (that I made happen!) since September. And ask myself: Have I moved closer to those guiding stars (my goals)? Is there some other thing / way of being / call to adventure that is unfinished or needs more forward progress? 🔥 Because in 11 weeks, when Jr. Lifeguard carpools start, schedules are regularly irregular, and I get to enjoy more time with my boys,...
Hi hi Reader! The equinox is upon us. The 1/2 way point between the winter solstice and the summer solstice. It’s OUR opportunity to listen into our light and our dark —- what’s churning, what’s composting, what’s being planted. Do yourself a favor and RECLAIM sacred solitude to DIVE IN and find out what’s important to you… what behaviors you are ready to let go of ~ what are you calling in ~ Take that breath. Take the walk. Have the difficult conversation. Put your phone down and APPRECIATE...
Hi hi Reader! Have I told you how much I love math? I have always loved math and if I wasn’t in my healer / yogi / coach / mom lifeline right now 😆, I would’ve been a finance major and done something with that! ➡️or a choreographer ➡️ or a pediatric cardiac surgeon! Now, I use my math skills to enjoy working with the Quickbooks for our businesses. My dancing skills are being channeled into weekly hula practice. The dreams of being a pediatric cardiac surgeon went into my work with kids and...