Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
🛤️what to do when you go off the rails
|
Hi hi Reader! *Foot fracture update: I can now be in a stiff shoe and not the walking boot. Ray! 🧞♀️I wanted to share my sacred WISH that I am working on in my Rock Your Goddess Life coaching program right now. My WISH: I am peaceful and I create peaceful relationships in my family. I am a pretty intense person, and yes, the yoga definitely helps with that! AND it has been a goal of mine to be more peaceful, be less reactive, and less demanding as a mom, partner, and human bean. I have been doing 1% better everyday - I think - BUT over the weekend I lost my SH%$. Super loud voice with all my feelings. Not quite yelling - but it was close. 🤯 Of course I did. It was bound to happen. Now was there was circumstances that I didn’t like that happened - YES. Did I need to react the way I did - NO. The good in it: I communicated my own feelings of frustration and disappointment. The needs work aspect: I did some blaming - super lame. Do differently: be more clear in my expectations. Make agreements. Go outside and calm down and address the issue later. And yes, all you other relationship gurus - I did repair and apologize to the peeps. I really had to dig into my honesty, gratitude, and courage to see myself and the choices I made clearly. Then I did the what was good / can celebrate, what needs work, and what to do differently next time reflection. Which brings me to YOUR WEEK? How was it? What are you celebrating? What needs some work / love / attention? Is there anything you’d like to do differently? Here’s some most popular blog posts / emails that support your growth and evolution! Because when you grow and evolve, everyone around you grows and evolves too. Be the unique spark you are! Love all ways 💛cp p.s Do you need: ☀️Signature Session appointments: Schedule here (sends you to my contact form) or just hit REPLY! 🔥South Bay local? Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation / Flow at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
dear Reader - How’s your Fall Equinox AND Full Moon week going down for ya? Two amazing cosmic phenomena this week - you are lucky, right? Or have you decided that natural and cosmic phenomena are not for you? Well, I’ve got to let you know a little secret - equinoxes (the mid point between the most light and least light from the sun) And moon cycles have been going on for about 13.5 billion years)… There is no reason to “Hallmark” these cosmic events. You do not need to go buy material...
Hi Reader! Last week, I wrote about those doors that close and the windows that open for you. Did you give some thought to any of that? If not then, go for it now? What doors have closed? What windows opened up? *** I remember practicing physical therapy in a big clinic which was fast paced, crazy, fun, and helped me really get smart quick…and also I felt like my soul was sad that my work was just in the physical plane and not addressing all the things a person needed to be well: physical,...
”When the Lord closes a door, somewhere he opens a window.” Maria from the Sound of Music Yes the Sound of Music is a fave of mine and this quote has always been inspiring to me. My mind came back to this quote after I had an adventurous ocean day this past weekend. I was heading out to surf ( I had not yet caught a wave 😆) when I got picked up and put down STRONGLY by Mother Ocean. I hit my right foot pretty hard on the sand (which definitely felt like concrete at the time). RAT beach...