Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
tend the garden of your life this week
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dear Reader - How’s your Fall Equinox AND Full Moon week going down for ya? Two amazing cosmic phenomena this week - you are lucky, right? Or have you decided that natural and cosmic phenomena are not for you? Well, I’ve got to let you know a little secret - equinoxes (the mid point between the most light and least light from the sun) And moon cycles have been going on for about 13.5 billion years)… There is no reason to “Hallmark” these cosmic events. You do not need to go buy material things for yourself or for others. What you can do instead is TAKE THE OPPORTUNITY to go INSIDE and sort yourself out! Full moon energy celebrates the peak of the cycle. The peak of creative energy in your life. This idea of seeing something to its culmination. And acknowledging that after this energetic peak (and this can be mind / body / heart / spirit energy) there is a waning energy that is more reflective and regenerative. The Fall Equinox is your time to reflect where you were at the Summer Solstice on June 21st and how far you’ve come since then. Are you on the trajectory that is in alignment with your soul goals (and where you want to be) by the Winter Solstice on Dec 21st? If you are or even if you aren’t, celebrate the growth and evolution from this cycle. Then find out what needs composting / dissolving / integrating so you can TEND THE GARDEN OF YOUR LIFE with planting / creating new pathways. So go outside, get some fresh day or night air, take a walk, be in your natural surroundings as a way to connect to yourself and something bigger than yourself. Sending love all ways ~ and in all moon phases 🌕! Xo cp ❤️ ⬇️ Upcoming local events!! ⬇️ 🧘♀️MONDAY YOGA IS BACK - Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation / Flow at The Greenhouse PV 🌕 Full moon event, SEPTEMBER 25th at the Greenhouse PV - sign up here 🔦Shine the light: on some part of you that needs support. One time mini sessions designed to shed some light on whatever you need support on, whether thats a PT thing, or a yoga thing, or a coaching thing! email me: christina@drchristinapowers.com ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Hi Reader! Last week, I wrote about those doors that close and the windows that open for you. Did you give some thought to any of that? If not then, go for it now? What doors have closed? What windows opened up? *** I remember practicing physical therapy in a big clinic which was fast paced, crazy, fun, and helped me really get smart quick…and also I felt like my soul was sad that my work was just in the physical plane and not addressing all the things a person needed to be well: physical,...
”When the Lord closes a door, somewhere he opens a window.” Maria from the Sound of Music Yes the Sound of Music is a fave of mine and this quote has always been inspiring to me. My mind came back to this quote after I had an adventurous ocean day this past weekend. I was heading out to surf ( I had not yet caught a wave 😆) when I got picked up and put down STRONGLY by Mother Ocean. I hit my right foot pretty hard on the sand (which definitely felt like concrete at the time). RAT beach...
Hey HEY Reader! Back to school and back to YOU! I am celebrating how much I love love September by introducing... free 15-minute video chats! What is it? Your time to ask questions / get feedback / get a dedicated listener 👂🏼on: -Something a little niggling; isn’t that bad, but you can’t seem to get rid of it -A broader systemic concern on “what exercise is good for –––? Or how do I focus on ___ more in my life?” Or “They say I need more protein, but I can’t even manage breakfast so WTF!”...