Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
ever had something happen that you that you wish that went differently 🤔
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”When the Lord closes a door, somewhere he opens a window.” Maria from the Sound of Music Yes the Sound of Music is a fave of mine and this quote has always been inspiring to me. My mind came back to this quote after I had an adventurous ocean day this past weekend. I was heading out to surf ( I had not yet caught a wave 😆) when I got picked up and put down STRONGLY by Mother Ocean. I hit my right foot pretty hard on the sand (which definitely felt like concrete at the time). So yes, Reader, right now its a no to my surf and paddleboarding life. But I get to say YES to lots of swimming, yoga, getting upper body strong, reading, and my home decluttering life! Let’s go! Any doors in your life lately? If so, what windows have opened up for you? Excited for your journey to evolutionary greatness! All love Xo ❤️cp PS. yoga is back next week 9/14~ Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation / Flow at The Greenhouse PV PPS. Greenhouse Yoga in PV is having an open house this weekend from 12-230 pm ~ info here. I will be there! And other randomness that I need to share: Loved this podcast from a meditation teacher of mine, Emily Fletcher, on raising conscious children (warning : its intense) Recently finished this book and worked myself through all the exercises (painful JOY!): THE PRISM, by Laura Day - here the Philosophers Note/audio on it to pique your interest... |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
dear Reader - How’s your Fall Equinox AND Full Moon week going down for ya? Two amazing cosmic phenomena this week - you are lucky, right? Or have you decided that natural and cosmic phenomena are not for you? Well, I’ve got to let you know a little secret - equinoxes (the mid point between the most light and least light from the sun) And moon cycles have been going on for about 13.5 billion years)… There is no reason to “Hallmark” these cosmic events. You do not need to go buy material...
Hi Reader! Last week, I wrote about those doors that close and the windows that open for you. Did you give some thought to any of that? If not then, go for it now? What doors have closed? What windows opened up? *** I remember practicing physical therapy in a big clinic which was fast paced, crazy, fun, and helped me really get smart quick…and also I felt like my soul was sad that my work was just in the physical plane and not addressing all the things a person needed to be well: physical,...
Hey HEY Reader! Back to school and back to YOU! I am celebrating how much I love love September by introducing... free 15-minute video chats! What is it? Your time to ask questions / get feedback / get a dedicated listener 👂🏼on: -Something a little niggling; isn’t that bad, but you can’t seem to get rid of it -A broader systemic concern on “what exercise is good for –––? Or how do I focus on ___ more in my life?” Or “They say I need more protein, but I can’t even manage breakfast so WTF!”...