Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
your true uniqueness is what helps you shine like the ☀️
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Hi hi. Reader! Do you know what makes YOU, YOU? How do you connect to that essence inside you that is unique and amazing and wonderful? Like the sun ☀️. Part of me being the sun to people around me is by reaching out to 1-3 people a day and check in and see how they are. They could be family, friends, or clients. I like to leave fun or crazy messages and I hope it makes them smile. This reaching out helps me remember who I am. Even when its something small, ESPECIALLY when its something small. YOU have the opportunity to affect someone’s world. With how you show up *How you care *Your smile *The gifts you have "The question is not whether your mind is brilliant; the question is what are you doing to do with that brilliance? ~Michael Singer All these beautiful things about you come when the CORE of YOU is ON. You need to cultivate an inner steadiness to your whole being so your path remains clear AND Your gifts are given in service to those around you. So please remember - YOU are a light 💡in this world. HOW you shine your light is yours to discover and evolve. Sending you lots of warm ☀️ and 🌊 Xo cp ❤️ Check out some community fun things: I ❤️oceans prone and they have a race coming up to raise $ for ALS - check it out here! Spotlight on my friend Lia's new business she developed after she had breast cancer related lymphedema..Athena Aftercare I was recently co-host on YouTube for the Rock 2 Rock paddleboard race 7.12.26 - you can replay that here! ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Well, Reader, good on you from last week 👊🏽! Super stoked you are showing up for yourself! You have two reflections today as you move through your Mid-Year Reset! As always, take your 1-2-3 breaths to get grounded in the present moment- Offer yourself compassion, love, and be open to all messages from your heart! First reflection: How satisfied are you with your life (beyond accomplishments)? What are you most proud of? What’s working? What’s not? (Stream of consciousness writing, bullet...
Reader 🖐 high five for excavating your accomplishments and the successes in your life BIG and SMALL. I enjoyed going through my calendar and my photos and picked up on some fun things and good projects that I completed and forgotten about...(like a fun trip to Park City, and some yoga events I put on 🤦🏻♀️) so that was great to add those to my list! Let's go! Step 2 of your Mid-Year Reset is MY LEARNINGS. This is your OPPORTUNITY to reflect on what you’ve learned from your frustrations,...
Hi hi Reader. I am teaching a favorite thing of mine this week at some in person workshops. The Mid Year Reset It’s a super fun and surefire way to ROCK the rest of your year. I learned this from a business course I took with Marie Forleo as well as integrating wisdom and tools from Heroic and Rock Your Goddess Life. Supplies needed: pens (regular or different colors for fun! And a journal/paper). *Writing by hand is preferred to typing. Step 1: Reflect on your year up to this point. Take...