Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
present moment + time to dream BIG! 🌱
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Well, Reader, good on you from last week 👊🏽! Super stoked you are showing up for yourself! You have two reflections today as you move through your Mid-Year Reset! As always, take your 1-2-3 breaths to get grounded in the present moment- Offer yourself compassion, love, and be open to all messages from your heart! First reflection: How satisfied are you with your life (beyond accomplishments)? What are you most proud of? What’s working? What’s not? (Stream of consciousness writing, bullet points, progress not perfection!!) Second reflection: Your future! List anything and everything you want to focus on goals, dreams, experiences, skills, habits to develop - let your mind wander and play! (You don’t have to commit to all of these but let yourself enjoy what you would love to do / be / see / accomplish / enjoy ETC.) Categories if you get stuck again: Self Family Relationships Business / Financial Health & Wellbeing / Beauty ~self care ~ nutrition ~ confidence ~ fun & play ~ spirituality ~ movement ~ purpose Home & Environment Time & Adventure Learning WHEW! You’re really diving in to what you want! Excited for you to come back with fresh eyes, heart, and soul and move to the second fun part of our Mid-Year Reset! Sending love xo ❤️cp p.s Do you need: 🧘♀️Mobility / Breathwork and Yoga Nidra on my YouTube channel here! ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
dear Reader - How’s your Fall Equinox AND Full Moon week going down for ya? Two amazing cosmic phenomena this week - you are lucky, right? Or have you decided that natural and cosmic phenomena are not for you? Well, I’ve got to let you know a little secret - equinoxes (the mid point between the most light and least light from the sun) And moon cycles have been going on for about 13.5 billion years)… There is no reason to “Hallmark” these cosmic events. You do not need to go buy material...
Hi Reader! Last week, I wrote about those doors that close and the windows that open for you. Did you give some thought to any of that? If not then, go for it now? What doors have closed? What windows opened up? *** I remember practicing physical therapy in a big clinic which was fast paced, crazy, fun, and helped me really get smart quick…and also I felt like my soul was sad that my work was just in the physical plane and not addressing all the things a person needed to be well: physical,...
”When the Lord closes a door, somewhere he opens a window.” Maria from the Sound of Music Yes the Sound of Music is a fave of mine and this quote has always been inspiring to me. My mind came back to this quote after I had an adventurous ocean day this past weekend. I was heading out to surf ( I had not yet caught a wave 😆) when I got picked up and put down STRONGLY by Mother Ocean. I hit my right foot pretty hard on the sand (which definitely felt like concrete at the time). RAT beach...