Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
using the past as fuel for your future
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Hi hi Reader. I am teaching a favorite thing of mine this week at some in person workshops. The Mid Year Reset It’s a super fun and surefire way to ROCK the rest of your year. I learned this from a business course I took with Marie Forleo as well as integrating wisdom and tools from Heroic and Rock Your Goddess Life. Supplies needed: pens (regular or different colors for fun! And a journal/paper). *Writing by hand is preferred to typing. Step 1: Reflect on your year up to this point. Take time in a quiet space ( I prefer morning time when my mind is clear!) I also start with some breath or mindful meditation to start thinking about what I can remember (before using my tech to help me). Get down on paper what you can remember of your accomplishments, challenges overcame, experiences, joys, creations. Categories to get you thinking: Self Family Business / Financial Health & Wellbeing / Beauty Home & Environment Time & Adventure Learning *After you exhausted what comes up naturally, then go back through your calendar AND your photos and see what else you can excavate! 🙌🏽Bravo. Stop and CELEBRATE all these wonderful and maybe challenging things from January until now. Next week, I’ll guide you through step 2! Hope you are well! Love hearing from you - hit REPLY and share what you came up with! Xo cp ❤️ PS I also would like to add its “The Mid Year Reset AND the WAY forward!”’ You’ll see why soon! ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Well, Reader, good on you from last week 👊🏽! Super stoked you are showing up for yourself! You have two reflections today as you move through your Mid-Year Reset! As always, take your 1-2-3 breaths to get grounded in the present moment- Offer yourself compassion, love, and be open to all messages from your heart! First reflection: How satisfied are you with your life (beyond accomplishments)? What are you most proud of? What’s working? What’s not? (Stream of consciousness writing, bullet...
Reader 🖐 high five for excavating your accomplishments and the successes in your life BIG and SMALL. I enjoyed going through my calendar and my photos and picked up on some fun things and good projects that I completed and forgotten about...(like a fun trip to Park City, and some yoga events I put on 🤦🏻♀️) so that was great to add those to my list! Let's go! Step 2 of your Mid-Year Reset is MY LEARNINGS. This is your OPPORTUNITY to reflect on what you’ve learned from your frustrations,...
Hi hi. Reader! Do you know what makes YOU, YOU? How do you connect to that essence inside you that is unique and amazing and wonderful? I like to meditate and see my center and the core of my being as a ray of light that radiates outward Like the sun ☀️. Part of me being the sun to people around me is by reaching out to 1-3 people a day and check in and see how they are. They could be family, friends, or clients. I like to leave fun or crazy messages and I hope it makes them smile. This...