Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
what you've already learned and how it will fuel your future success
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Reader 🖐 high five for excavating your accomplishments and the successes in your life BIG and SMALL. I enjoyed going through my calendar and my photos and picked up on some fun things and good projects that I completed and forgotten about...(like a fun trip to Park City, and some yoga events I put on 🤦🏻♀️) so that was great to add those to my list! Let's go! Step 2 of your Mid-Year Reset is MY LEARNINGS. This is your OPPORTUNITY to reflect on what you’ve learned from your frustrations, challenges, struggles, and mis-takes. 🗝️The key here is to capture the lessons you’ve learned AND how you’ve grown and changed. Then star ⭐️ the 3-10 most important ones AND write down WHY they are so important. AND the grand finale of today’s self development homework - THE KEYSTONE REFLECTION question: “If I have the opportunity to see / experience/ live this __________ (challenge) again, I will…” Where you write down what you would do differently next time. THEN replay the moment and think of what you will do differently. You want to replay the learning and growth from that mis-take not the negative self talk / shame / blame blah blah blah. This reframes any failures as learning opportunities and helps your conscious and subconscious focus on what you learned rather than any negative aspects… So off you go to work on that! Proud of you! Keep rising! Let me know what's coming up for you! Xo cp❤️ p.s Do you need: 🧘♀️Mobility / Breathwork and Yoga Nidra on my YouTube channel here! ☀️Signature Session appointments: Schedule here (sends you to my contact form) or just hit REPLY! ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Well, Reader, good on you from last week 👊🏽! Super stoked you are showing up for yourself! You have two reflections today as you move through your Mid-Year Reset! As always, take your 1-2-3 breaths to get grounded in the present moment- Offer yourself compassion, love, and be open to all messages from your heart! First reflection: How satisfied are you with your life (beyond accomplishments)? What are you most proud of? What’s working? What’s not? (Stream of consciousness writing, bullet...
Hi hi Reader. I am teaching a favorite thing of mine this week at some in person workshops. The Mid Year Reset It’s a super fun and surefire way to ROCK the rest of your year. I learned this from a business course I took with Marie Forleo as well as integrating wisdom and tools from Heroic and Rock Your Goddess Life. Supplies needed: pens (regular or different colors for fun! And a journal/paper). *Writing by hand is preferred to typing. Step 1: Reflect on your year up to this point. Take...
Hi hi. Reader! Do you know what makes YOU, YOU? How do you connect to that essence inside you that is unique and amazing and wonderful? I like to meditate and see my center and the core of my being as a ray of light that radiates outward Like the sun ☀️. Part of me being the sun to people around me is by reaching out to 1-3 people a day and check in and see how they are. They could be family, friends, or clients. I like to leave fun or crazy messages and I hope it makes them smile. This...