Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
*your* secret weapon to clarity, calm, and focus
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Itâs the breath! Hi hi Reader! Throughout some of my day I am doing and being on autopilot - the âneeds doingâ parts of life. When I can stop and attend to my breath - even just for 1-2 cyclesâŚit grounds me back into my physical body and also gives me clarity, calm, and focus. I would say most transitions with my boys are a bit hectic (with still the question of if Gordie has any shoes on when we leave the houseđ). I have made a new practice of getting into my car and setting my hand on my heart and breathing 1-3 breaths. I hear these words: âFeel the breath breathing you. It has the direct connection to the quiet and clear words of your soul.â The fastest way to downregulate your nervous system is to exhale LONGER than your inhale. And you can inhale longer or in segments and that will rev up your engine! You may have practiced âbox breathingâ before and it highlights the four phases of your breath:
Today is not the day we learn a million different breathwork techniques, but you can change any or all these cycles to create a healing practice for yourself. Guess what? If you string together 1-2-3+ breaths, youâre also meditating. I SO tricked you into that! Clarity, calm, and focus are absolutely within your control. Hereâs to you and your well perfused (deeply oxygenated and healing) body, mind, and soul. My breathlist list is growing! Try this favorite! p.s đ§ââď¸Teaching LIVE for you: 6/30/26 flow 915-1015 at the Greenhouse, sign up hereâ âď¸help me help you! Let me know what youâd like to see more of on my YouTube channel (getting ready to prep the filming calendar!)
**pps also for those people who love EXTRA CREDIT email me and tell me body areas, yoga flows, or special requests! I would love thatâ¤ď¸ ~âThe privilege of a lifetime is being who you are.â Joseph Campbell~ xo đChristina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powersâ |
Jala Integrative Wellness đ
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Well, Reader, good on you from last week đđ˝! Super stoked you are showing up for yourself! You have two reflections today as you move through your Mid-Year Reset! As always, take your 1-2-3 breaths to get grounded in the present moment- Offer yourself compassion, love, and be open to all messages from your heart! First reflection: How satisfied are you with your life (beyond accomplishments)? What are you most proud of? Whatâs working? Whatâs not? (Stream of consciousness writing, bullet...
Reader đ high five for excavating your accomplishments and the successes in your life BIG and SMALL. I enjoyed going through my calendar and my photos and picked up on some fun things and good projects that I completed and forgotten about...(like a fun trip to Park City, and some yoga events I put on đ¤Śđťâď¸) so that was great to add those to my list! Let's go! Step 2 of your Mid-Year Reset is MY LEARNINGS. This is your OPPORTUNITY to reflect on what youâve learned from your frustrations,...
Hi hi Reader. I am teaching a favorite thing of mine this week at some in person workshops. The Mid Year Reset Itâs a super fun and surefire way to ROCK the rest of your year. I learned this from a business course I took with Marie Forleo as well as integrating wisdom and tools from Heroic and Rock Your Goddess Life. Supplies needed: pens (regular or different colors for fun! And a journal/paper). *Writing by hand is preferred to typing. Step 1: Reflect on your year up to this point. Take...