Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
*your* secret weapon to clarity, calm, and focus
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It’s the breath! Hi hi Reader! Throughout some of my day I am doing and being on autopilot - the “needs doing” parts of life. When I can stop and attend to my breath - even just for 1-2 cycles…it grounds me back into my physical body and also gives me clarity, calm, and focus. I would say most transitions with my boys are a bit hectic (with still the question of if Gordie has any shoes on when we leave the house😆). I have made a new practice of getting into my car and setting my hand on my heart and breathing 1-3 breaths. I hear these words: “Feel the breath breathing you. It has the direct connection to the quiet and clear words of your soul.” The fastest way to downregulate your nervous system is to exhale LONGER than your inhale. And you can inhale longer or in segments and that will rev up your engine! You may have practiced “box breathing” before and it highlights the four phases of your breath:
Today is not the day we learn a million different breathwork techniques, but you can change any or all these cycles to create a healing practice for yourself. Guess what? If you string together 1-2-3+ breaths, you’re also meditating. I SO tricked you into that! Clarity, calm, and focus are absolutely within your control. Here’s to you and your well perfused (deeply oxygenated and healing) body, mind, and soul. My breathlist list is growing! Try this favorite! p.s 🧘♀️Teaching LIVE for you: 6/30/26 flow 915-1015 at the Greenhouse, sign up here ☀️help me help you! Let me know what you’d like to see more of on my YouTube channel (getting ready to prep the filming calendar!)
**pps also for those people who love EXTRA CREDIT email me and tell me body areas, yoga flows, or special requests! I would love that❤️ ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
hope you are getting some extra sunshine into your heart, mind, and soul today, Reader! Embody the essence and radiance of the sun for yourself, your family, and your community. Here's a Solstice flow I recorded for you. Be Well! ☀️cp p.s Do you need: 🧘♀️Prana Flow / Mobility / Breathwork and Yoga Nidra on my YouTube channel here! ☀️Signature Session appointments: Schedule here (sends you to my contact form) or just hit REPLY! ~“The privilege of a lifetime is being who you are.” Joseph...
Hi hi dear Reader Many greetings apply this week - happy new moon! Happy Summer Solstice! It’s that time again - and you’re like what do you mean??? 👀 About 1-2x/month, I get this feeling I’m either in the flow (woop woop 🎉) or I’m in a funk (something needs shifting)! When I’m in the flow my playtime is great, 1:1 time with my family members is rockin’, and important projects are in forward progress. If I am feeling funky (not disco funky - just OFF), my space feels cluttered, I am tired, I...
Hey hey Reader, I want to close this loop for you...Gordie my 9 year old picked ice skating as what he's learning this year. ⛸️ (I know you were curious!!) He does look adorable in his big soccer socks and t-shirt in shorts when we go. ❤️ So last week when I talked about YOU figuring out some cool things to do with your summer... Did you write a list? Did you put it up somewhere to see it...or did you go down a rabbit hole of non productive scrolling and reacting to other people? You got to...