Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
You down with UAQ - yeah you know me!
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Hi hi Reader! Have I told you how much I love math? I have always loved math and if I wasnât in my healer / yogi / coach / mom lifeline right now đ, I wouldâve been a finance major and done something with that! âĄď¸or a choreographer âĄď¸ or a pediatric cardiac surgeon! Now, I use my math skills to enjoy working with the Quickbooks for our businesses. My dancing skills are being channeled into weekly hula practice. The dreams of being a pediatric cardiac surgeon went into my work with kids and PT. How about you? Whatâs some secret sauce thing about you that youâve maybe not fully hatched but you can create moments of awesome in your daily life? âIâve got this fun âBest Self Meditationâ(Ă la Heroic) that may give you some creative ideas!â These interesting nuggets unique to you contribute to your: Unique Awesomeness Quotient. (Personality+purpose+passion+practice come together - Thanks Marie Forleo for that!) Go celebrate what makes youâŚyou! Be yourself, everyone else is taken. â¤ď¸ Be well Xo cp âPs hereâs the link to that meditation ~âThe privilege of a lifetime is being who you are.â Joseph Campbell~ xo đChristina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powersâ |
Jala Integrative Wellness đ
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
I just realized this myself, Reader, and I was like WHOA!!!! As a mom with kids in school, now is my time to REFLECT on all that's happened (that I made happen!) since September. And ask myself: Have I moved closer to those guiding stars (my goals)? Is there some other thing / way of being / call to adventure that is unfinished or needs more forward progress? đĽ Because in 11 weeks, when Jr. Lifeguard carpools start, schedules are regularly irregular, and I get to enjoy more time with my boys,...
Hi hi Reader! The equinox is upon us. The 1/2 way point between the winter solstice and the summer solstice. Itâs OUR opportunity to listen into our light and our dark â- whatâs churning, whatâs composting, whatâs being planted. Do yourself a favor and RECLAIM sacred solitude to DIVE IN and find out whatâs important to you⌠what behaviors you are ready to let go of ~ what are you calling in ~ Take that breath. Take the walk. Have the difficult conversation. Put your phone down and APPRECIATE...
Hi hi, Reader! Itâs March! My birthday month woop woop!! đ And at my beautiful age of 49! I keep coming back to what is working in my life and that is my: AM Bookend (đyou could also call is Morning Rituals / Morning self care / AM Protocol) You want to make time for your own beautiful sacred nugget of time in the morning. Itâs a complete âchoose your own adventureâ practice. (And I name it a practice because it grows and evolves as you figure out what works for you.) The morning time...