Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
You down with UAQ - yeah you know me!
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Hi hi Reader! Have I told you how much I love math? I have always loved math and if I wasn’t in my healer / yogi / coach / mom lifeline right now 😆, I would’ve been a finance major and done something with that! ➡️or a choreographer ➡️ or a pediatric cardiac surgeon! Now, I use my math skills to enjoy working with the Quickbooks for our businesses. My dancing skills are being channeled into weekly hula practice. The dreams of being a pediatric cardiac surgeon went into my work with kids and PT. How about you? What’s some secret sauce thing about you that you’ve maybe not fully hatched but you can create moments of awesome in your daily life? I’ve got this fun “Best Self Meditation”(à la Heroic) that may give you some creative ideas! These interesting nuggets unique to you contribute to your: Unique Awesomeness Quotient. (Personality+purpose+passion+practice come together - Thanks Marie Forleo for that!) Go celebrate what makes you…you! Be yourself, everyone else is taken. ❤️ Be well Xo cp Ps here’s the link to that meditation ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
13 years ago I was at the end of my first pregnancy and I thought I would not have this beautiful baby by Mother’s Day. I was worried I wasn’t a mother yet. What I then realized I already was a mother. I was caring for and supporting this bean growing inside me, months and really years before I was actually physically pregnant. So, Reader, YES HAPPY MOTHERS DAY! 🎉 And, this brings up two thoughts for me: Acting as if you are…_______ (identity you wish to be) Honoring and celebrating your...
I want to thank my dear nor cal friend for inspiring me this week with all our traded voice memos on Acai Bowls and chalky tasting shakes. I called first and told her I was drinking this absolutely disgusting shake. (I usually put beef protein isolate protein powder in my shakes, but I was out so I used an unflavored pea protein one.) 😬 Reader, it was very awful. Mis-take noted. We will not be using using that recipe again (also brain thinking it needs more fruit ETC)! My friend then responds...
I am a mermaid…no really I am, Reader ! And though a bit RIP, a bunch of friends and I were part of this paddle boarding group, the South Bay Mermaids, which we started around 2001. Most of these beautiful women are still in my life today. I am so grateful for you my dear mermaids!! So, Reader, what I mean to say is water helps me access my magic. Whether its surfing, swimming, paddling, soul soaks in the tub, the water is nourishing and life giving to me. In yoga, we call this nourishing...