Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
We’ve got a Mothers Day AND a birthday to celebrate this week!
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13 years ago I was at the end of my first pregnancy and I thought I would not have this beautiful baby by Mother’s Day. I was worried I wasn’t a mother yet. What I then realized I already was a mother. I was caring for and supporting this bean growing inside me, months and really years before I was actually physically pregnant. So, Reader, YES HAPPY MOTHERS DAY! 🎉 And, this brings up two thoughts for me:
In yoga, we believe the divine creative energy comes from the Mother. This energy exists in ALL of us. So if you close your eyes and place one hand on your heart and one on your belly… FEEL and BREATHE into your own creativity. Connect from sky to earth with the peace and organization of nature to tap into this energy. You already ARE this energy. You FEEL and BREATHE and MOVE towards this. AND if you are ready to move towards another identity or repeated beingness… Take time to FEEL and BREATHE into that space. Whether that’s who you are and how you move in the world to support yourself, your family, your career, your community… Celebrating Mother energy in ALL of you. Especially my human bean MOTHERS who’s secret weapon is LOVE. **this is my sister, mom, and I - love you! Let’s go! All love all ways cp ❤️ p.s Do you need: 🧘♀️Prana Flow / Mobility / Breathwork and Yoga Nidra on my YouTube channel here! ☀️Signature Session appointments: Schedule here (sends you to my contact form) or just hit REPLY! 🔥South Bay local? Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation / Flow at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
It’s the breath! Hi hi Reader! Throughout some of my day I am doing and being on autopilot - the “needs doing” parts of life. When I can stop and attend to my breath - even just for 1-2 cycles…it grounds me back into my physical body and also gives me clarity, calm, and focus. I would say most transitions with my boys are a bit hectic (with still the question of if Gordie has any shoes on when we leave the house😆). I have made a new practice of getting into my car and setting my hand on my...
hope you are getting some extra sunshine into your heart, mind, and soul today, Reader! Embody the essence and radiance of the sun for yourself, your family, and your community. Here's a Solstice flow I recorded for you. Be Well! ☀️cp p.s Do you need: 🧘♀️Prana Flow / Mobility / Breathwork and Yoga Nidra on my YouTube channel here! ☀️Signature Session appointments: Schedule here (sends you to my contact form) or just hit REPLY! ~“The privilege of a lifetime is being who you are.” Joseph...
Hi hi dear Reader Many greetings apply this week - happy new moon! Happy Summer Solstice! It’s that time again - and you’re like what do you mean??? 👀 About 1-2x/month, I get this feeling I’m either in the flow (woop woop 🎉) or I’m in a funk (something needs shifting)! When I’m in the flow my playtime is great, 1:1 time with my family members is rockin’, and important projects are in forward progress. If I am feeling funky (not disco funky - just OFF), my space feels cluttered, I am tired, I...