Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
what do a chalky shake and a homemade açaí bowl have in common?
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I want to thank my dear nor cal friend for inspiring me this week with all our traded voice memos on Acai Bowls and chalky tasting shakes. I called first and told her I was drinking this absolutely disgusting shake. (I usually put beef protein isolate protein powder in my shakes, but I was out so I used an unflavored pea protein one.) 😬 Reader, it was very awful. Mis-take noted. We will not be using using that recipe again (also brain thinking it needs more fruit ETC)! My friend then responds with how she was craving an açaí bowl specifically the acai, crunch, nut butter. She got all the ingredients, and "made" the recipe. And just ended up with a sloppy mess that needed to be converted into a shake. Womp Womp. That made me think about all the daily life choices you make - from small to big - and how sometimes you try something and it does NOT go as planned. The recipe fails. The conversation goes sideways. You miss a workout. You decide you or your child can do one more activity in a day/ in a week and then you are all overtired and overstimulated. *But you are anti-fragile, you see these mis-takes or failures as opportunities for growth. You look at them in a curious way and see if you were to do them again, what would you change. YOU TAKE A BREATH. YOU CELEBRATE WHAT WENT WELL. (also what needs work) then you GROW AND EVOLVE from this place. All our choices and their results are an opportunity to win or learn and learning is also winning! So what will you do differently today, what will you try that you have not tried before: listening to your intuition going to bed earlier and waking up earlier to crush your morning bookend reaching out to an old friend a new recipe 😆 ☀️Here to support you, click here to set up a free soul magic call with me. No obligations, no strings attached. (Maybe you just want to tell me how you've mastered the acai bowl 😊) Because riding the wave of your life doesn't mean you don't try and fall off the wave, but you move closer to picking better waves and having better balance. Sending love all ways ❤️cp Here's that link again to grab some time with me. Also the podcast link for (my first podcast) on We Got You Mama! (on reclaiming space and sacred intuition) p.s Do you need: 🧘♀️Prana Flow / Mobility / Breathwork and Yoga Nidra on my YouTube channel here! 🔥South Bay local? Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation / Flow at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
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