Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
It's really happening in 11 weeks!!
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I just realized this myself, Reader, and I was like WHOA!!!! As a mom with kids in school, now is my time to REFLECT on all that's happened (that I made happen!) since September. And ask myself: Have I moved closer to those guiding stars (my goals)? Is there some other thing / way of being / call to adventure that is unfinished or needs more forward progress? đĽ Because in 11 weeks, when Jr. Lifeguard carpools start, schedules are regularly irregular, and I get to enjoy more time with my boys, I NEED to make sure I have a SUSTAINABLE self care plan. One that keeps me: -calm -clear -seeing progress in the smallest of aligned actions -and playing! So what's your sustainable self care plan? How can you answer these prompts: "I can celebrate my progress...(physical, mental-emotional, spiritual)..." "I feel called to ignite / complete....." âď¸If you feel called to dial yourself into what you what to be, how you want to feel, and how to stay connected to your intuition...click here join the curiosity call on Monday, April 13th @ 11 am where I answer questions about the upcoming 4 week group coaching program I am launching! â ***I know you are on the right path for yourself, but do you? Here for you all ways! xo cp â¤ď¸Reader p.s Excited to see you on April 13th - so click here and join the curiosity call on Monday, April 13th @ 11 am to find out more about the group coaching we'll be doing (think some breath, meditation, journal reflection, and practical tips!) xo đChristina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powersâ |
Jala Integrative Wellness đ
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Hi hi Reader! The equinox is upon us. The 1/2 way point between the winter solstice and the summer solstice. Itâs OUR opportunity to listen into our light and our dark â- whatâs churning, whatâs composting, whatâs being planted. Do yourself a favor and RECLAIM sacred solitude to DIVE IN and find out whatâs important to you⌠what behaviors you are ready to let go of ~ what are you calling in ~ Take that breath. Take the walk. Have the difficult conversation. Put your phone down and APPRECIATE...
Hi hi Reader! Have I told you how much I love math? I have always loved math and if I wasnât in my healer / yogi / coach / mom lifeline right now đ, I wouldâve been a finance major and done something with that! âĄď¸or a choreographer âĄď¸ or a pediatric cardiac surgeon! Now, I use my math skills to enjoy working with the Quickbooks for our businesses. My dancing skills are being channeled into weekly hula practice. The dreams of being a pediatric cardiac surgeon went into my work with kids and...
Hi hi, Reader! Itâs March! My birthday month woop woop!! đ And at my beautiful age of 49! I keep coming back to what is working in my life and that is my: AM Bookend (đyou could also call is Morning Rituals / Morning self care / AM Protocol) You want to make time for your own beautiful sacred nugget of time in the morning. Itâs a complete âchoose your own adventureâ practice. (And I name it a practice because it grows and evolves as you figure out what works for you.) The morning time...