Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
It's really happening in 11 weeks!!
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I just realized this myself, Reader, and I was like WHOA!!!! As a mom with kids in school, now is my time to REFLECT on all that's happened (that I made happen!) since September. And ask myself: Have I moved closer to those guiding stars (my goals)? Is there some other thing / way of being / call to adventure that is unfinished or needs more forward progress? 🔥 Because in 11 weeks, when Jr. Lifeguard carpools start, schedules are regularly irregular, and I get to enjoy more time with my boys, I NEED to make sure I have a SUSTAINABLE self care plan. One that keeps me: -calm -clear -seeing progress in the smallest of aligned actions -and playing! So what's your sustainable self care plan? How can you answer these prompts: "I can celebrate my progress...(physical, mental-emotional, spiritual)..." "I feel called to ignite / complete....." ☀️If you feel called to dial yourself into what you what to be, how you want to feel, and how to stay connected to your intuition...click here join the curiosity call on Monday, April 13th @ 11 am where I answer questions about the upcoming 4 week group coaching program I am launching! ***I know you are on the right path for yourself, but do you? Here for you all ways! xo cp ❤️Reader p.s Excited to see you on April 13th - so click here and join the curiosity call on Monday, April 13th @ 11 am to find out more about the group coaching we'll be doing (think some breath, meditation, journal reflection, and practical tips!) xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
13 years ago I was at the end of my first pregnancy and I thought I would not have this beautiful baby by Mother’s Day. I was worried I wasn’t a mother yet. What I then realized I already was a mother. I was caring for and supporting this bean growing inside me, months and really years before I was actually physically pregnant. So, Reader, YES HAPPY MOTHERS DAY! 🎉 And, this brings up two thoughts for me: Acting as if you are…_______ (identity you wish to be) Honoring and celebrating your...
I want to thank my dear nor cal friend for inspiring me this week with all our traded voice memos on Acai Bowls and chalky tasting shakes. I called first and told her I was drinking this absolutely disgusting shake. (I usually put beef protein isolate protein powder in my shakes, but I was out so I used an unflavored pea protein one.) 😬 Reader, it was very awful. Mis-take noted. We will not be using using that recipe again (also brain thinking it needs more fruit ETC)! My friend then responds...
I am a mermaid…no really I am, Reader ! And though a bit RIP, a bunch of friends and I were part of this paddle boarding group, the South Bay Mermaids, which we started around 2001. Most of these beautiful women are still in my life today. I am so grateful for you my dear mermaids!! So, Reader, what I mean to say is water helps me access my magic. Whether its surfing, swimming, paddling, soul soaks in the tub, the water is nourishing and life giving to me. In yoga, we call this nourishing...