Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Connecting to the nature around you and the spring equinox…🌱
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Hi hi Reader! The equinox is upon us. The 1/2 way point between the winter solstice and the summer solstice. It’s OUR opportunity to listen into our light and our dark —- what’s churning, what’s composting, what’s being planted. Do yourself a favor and RECLAIM sacred solitude to DIVE IN and find out what’s important to you… what behaviors you are ready to let go of ~ what are you calling in ~ Take that breath. Take the walk. Have the difficult conversation. Put your phone down and APPRECIATE all the gifts around you big and small. Choose what step is next on your path. I am doing this too. I am in a messy state with part of my life and what I am calling in. I come back to myself in the quietude of my meditation and my yoga practice. Sending you love~light~and peace ❤️cp p.s see below! 🧘♀️Watch Prana Flow / Mobility / Breathwork and Yoga Nidra on my YouTube channel here! Schedule a call here (sends you to my contact form) or just hit REPLY! South Bay local? Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation / Flow at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
I just realized this myself, Reader, and I was like WHOA!!!! As a mom with kids in school, now is my time to REFLECT on all that's happened (that I made happen!) since September. And ask myself: Have I moved closer to those guiding stars (my goals)? Is there some other thing / way of being / call to adventure that is unfinished or needs more forward progress? 🔥 Because in 11 weeks, when Jr. Lifeguard carpools start, schedules are regularly irregular, and I get to enjoy more time with my boys,...
Hi hi Reader! Have I told you how much I love math? I have always loved math and if I wasn’t in my healer / yogi / coach / mom lifeline right now 😆, I would’ve been a finance major and done something with that! ➡️or a choreographer ➡️ or a pediatric cardiac surgeon! Now, I use my math skills to enjoy working with the Quickbooks for our businesses. My dancing skills are being channeled into weekly hula practice. The dreams of being a pediatric cardiac surgeon went into my work with kids and...
Hi hi, Reader! It’s March! My birthday month woop woop!! 🎉 And at my beautiful age of 49! I keep coming back to what is working in my life and that is my: AM Bookend (😉you could also call is Morning Rituals / Morning self care / AM Protocol) You want to make time for your own beautiful sacred nugget of time in the morning. It’s a complete “choose your own adventure” practice. (And I name it a practice because it grows and evolves as you figure out what works for you.) The morning time...