Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Want to know how I make my days amazing? 🫶
|
Hi hi, Reader! It’s March! My birthday month woop woop!! 🎉 And at my beautiful age of 49! I keep coming back to what is working in my life and that is my: AM Bookend (😉you could also call is Morning Rituals / Morning self care / AM Protocol) You want to make time for your own beautiful sacred nugget of time in the morning. It’s a complete “choose your own adventure” practice. (And I name it a practice because it grows and evolves as you figure out what works for you.) The morning time (ideally before you need to give care or support to any other beings)is purely YOURS. It can be 3-5-10-15-20+ minutes that you design to support you having a really great day. My 3 tips for an awesome AM ritual time block are: Do your #1 thing. Be Creative before reactive. Do a physical / mental-emotional / spiritual check in. ➡️your #1 thing is the 1 thing you do, that creates a best day ever (read, journal, move*, meditate, pray, drink your coffee, dance, ETC) ➡️being creative before reactive means getting clear on you and your needs / wants before you pick up your phone, check your email, check social media ETC (anything outside your conscious / subconscious thoughts)- bonus points for journaling this stuff! ➡️physical / mental-emotional / spiritual check in : via meditation, breathwork, prayer, sitting outside in nature and observing - SOLITUDE! *movement is like a little bit of Ritalin and a little bit of Prozac - it helps regulate your mood and how you feel - thats why getting outside and being active will most likely always be a good thing! What’s in my AM bookend: meditate 5 min +, journal 5+ words, write down 5 things I am grateful for, and go train (move my body!) ⭐️ “Mom/parent hack”: having a few different “protocols” will help you stay with it ( weekend days, days when you need to sleep more, normal days, ETC) So what’s your AM Bookend / Ritual /Protocol like? Click REPLY and let me know! Good luck! Be Well! Xo cp❤️ Ps. Love supporting clients on their health and vitality! Schedule a call here (sends you to my contact form) or just hit REPLY! P.P.S. Curious about all things health and wellness for women: Get a virtual or in person ticket for the So Cal Wellness Summit where I am hosting two yoga classes and moderating a talk! March 17th in Santa Monica, CA. ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
13 years ago I was at the end of my first pregnancy and I thought I would not have this beautiful baby by Mother’s Day. I was worried I wasn’t a mother yet. What I then realized I already was a mother. I was caring for and supporting this bean growing inside me, months and really years before I was actually physically pregnant. So, Reader, YES HAPPY MOTHERS DAY! 🎉 And, this brings up two thoughts for me: Acting as if you are…_______ (identity you wish to be) Honoring and celebrating your...
I want to thank my dear nor cal friend for inspiring me this week with all our traded voice memos on Acai Bowls and chalky tasting shakes. I called first and told her I was drinking this absolutely disgusting shake. (I usually put beef protein isolate protein powder in my shakes, but I was out so I used an unflavored pea protein one.) 😬 Reader, it was very awful. Mis-take noted. We will not be using using that recipe again (also brain thinking it needs more fruit ETC)! My friend then responds...
I am a mermaid…no really I am, Reader ! And though a bit RIP, a bunch of friends and I were part of this paddle boarding group, the South Bay Mermaids, which we started around 2001. Most of these beautiful women are still in my life today. I am so grateful for you my dear mermaids!! So, Reader, what I mean to say is water helps me access my magic. Whether its surfing, swimming, paddling, soul soaks in the tub, the water is nourishing and life giving to me. In yoga, we call this nourishing...