Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
how do you access your inner magic? 🧚🏼
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I am a mermaid…no really I am, Reader ! And though a bit RIP, a bunch of friends and I were part of this paddle boarding group, the South Bay Mermaids, which we started around 2001. Most of these beautiful women are still in my life today. I am so grateful for you my dear mermaids!! So, Reader, what I mean to say is water helps me access my magic. Whether its surfing, swimming, paddling, soul soaks in the tub, the water is nourishing and life giving to me. In yoga, we call this nourishing life force, OJAS. My water time gives me solitude, peace, creativity, awareness, clarity…and more. How do you access your magic? ~Is it in nature, with loved ones, quiet alone time, a favorite trail, journal reflection, meditation, prayer? Your magic is already inside you, you just have to find how to access it. Then work on staying connected to it! I believe in you. You deserve to live in wholeness in your body, mind, and soul. (Ps I am trying to coach and heal as much as I can because these are my gifts to the world, please hit REPLY and request time to have me help you find your magic. *These aren’t sales conversations - they are the gift of listening, accountability, witnessing, and healing. p.s Do you need: 🧘♀️Prana Flow / Mobility / Breathwork and Yoga Nidra on my YouTube channel here! ☀️Signature Session appointments: Schedule here (sends you to my contact form) or just hit REPLY! 🔥South Bay local? Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation / Flow at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
13 years ago I was at the end of my first pregnancy and I thought I would not have this beautiful baby by Mother’s Day. I was worried I wasn’t a mother yet. What I then realized I already was a mother. I was caring for and supporting this bean growing inside me, months and really years before I was actually physically pregnant. So, Reader, YES HAPPY MOTHERS DAY! 🎉 And, this brings up two thoughts for me: Acting as if you are…_______ (identity you wish to be) Honoring and celebrating your...
I want to thank my dear nor cal friend for inspiring me this week with all our traded voice memos on Acai Bowls and chalky tasting shakes. I called first and told her I was drinking this absolutely disgusting shake. (I usually put beef protein isolate protein powder in my shakes, but I was out so I used an unflavored pea protein one.) 😬 Reader, it was very awful. Mis-take noted. We will not be using using that recipe again (also brain thinking it needs more fruit ETC)! My friend then responds...
hey hey Reader, April is moving quickly. And with this new moon and spring energy what can you call into your life as VIRA energy? In Prana Flow, we call this VIRA BHAKTI. This beautiful energy to be an everyday hero for yourself, your family, your work in the world, for your community. My work with my teacher Shiva Rea, I was reflecting on this vira energy. Tending the fire of my own life. You can also ask these reflection questions in your heart. So stop now and EXHALE. Take a breath or 3...