Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
the one thing that needs dialing up for the important things in your life 🌕
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Hi hiReader! This week in our house we are reflecting on “What do you want to learn this summer?” This was of course a question I proposed, followed by my boys groaning, “NOOOOOO schoolwork, Mom!”. But I flipped it for them - they were surprised - and I said school work is off limits for the learning in summer plan! My answers were YES! And Hmmm… *School teacher disclaimer - summer slide is real over here. I just can’t fight it. Thank you for helping me! And..My older son wants to learn how to scuba dive. My younger son and husband haven’t committed to anything yet. I plan to finish my online courses for marma therapy and mental performance for sport, and declutter my room (👀this will be most challenging thing). The learning is finding out what’s exciting for you, committing yourself to a goal or a project, and (the most important) BEING CONSISTENT in your effort. Much like the HEROIC soul force equation: (E x F x WIN)^C = Soul Force Energy x Focus x What’s Important Now… With that “C” at the end is Consistency. That’s where your power lies. This consistency creates momentum and when you compound these gains over a week, a month, a year, your evolution and growth are sky high! In whatever and whomever you are growing and evolving to be…the power of your consistency matters the most! What’s important to you? -Learning a new sport? -Changing your self talk -Memorizing some poetry or sacred text? -Reading some books? -Building something or fixing something? -Planting and taking care of nature? Put down your tech and go outside and figure it out! Sending you lots of love! ❤️cp and happy full moon this weekend! Coming up this summer: Summer Nights, Mondays at the Greenhouse 6-7 pm, starting June 15th - sign up! Summer Solstice Ritual Flow + intentions, Wednesday 6/17, 915-1015 am - sign up! Mental Performance for Middle School and High School Athletes - 4 or 6 wk series - hit reply to ask about this! p.s Do you need: 🧘♀️Prana Flow / Mobility / Breathwork and Yoga Nidra on my YouTube channel here! ☀️Signature Session appointments: Schedule here (sends you to my contact form) or just hit REPLY! ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Hiya Reader! Take a moment and relax your belly. Yes, your belly…that beautiful space from your ribs to your pubic bone. I know I just said some anatomy words but just go with me for a moment. My teacher is taking me on our “Sacred Belly Sadhana” this month. (*Sadhana = practice in Sanskrit /yoga language) It gives me pause to think about my core. Often when you think of core, you think of strength+stability more so than flexiblity+mobility and just plain relaxing your belly. Now take an...
Hi hi Reader - As some of you know, Heroic and the community there has been a part of my life for awhile now. I have been through their mastery, coaching, and workshop instructor trainings and really am grateful how all the wisdom has helped me change my life. Michael, the head coach of Heroic, recently hosted a beautiful (and thankfully short ~35 min!) webinar. Topic: Stop Starting, Start Finishing. It’s on taking ONE idea / project / task / whatever and designing a way to finish it… The...
Hi hi Reader! A toolbox is something you go to when you need something for a certain type of task or adventure! So what are somatic self regulation practices? If you take each of these definitions and put them together… Somatic: of the body Self-regulation = a way you balance your body / mind / spirit Practice = something you do often A somatic self-regulation practice would be something you do with your physical body in order to balance your body, mind, heart, soul. These practices are...