Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
AHHHH what you and your belly really need right now...
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Hiya Reader! Take a moment and relax your belly. Yes, your belly…that beautiful space from your ribs to your pubic bone. I know I just said some anatomy words but just go with me for a moment. My teacher is taking me on our “Sacred Belly Sadhana” this month. (*Sadhana = practice in Sanskrit /yoga language) It gives me pause to think about my core. Often when you think of core, you think of strength+stability more so than flexiblity+mobility and just plain relaxing your belly. Now take an “AHHH” sound when you exhale and settle into yourself a bit more. Take a moment or two or three now OR after you read this and INHALE deep into your relaxed belly (Extra juicy if you put your hands on your belly and feel that) AND let go of: Cultural conditions that you have to hold in your belly ALL. THE.TIME. And also the idea that you have to hold EVERYTHING together ALL the damn time as well. Reflection time using nature and our bodies… There is no: Inhale without the exhale Sun without the moon Spring buds without the fall leaves And within you: Internal growth without releasing and dissolving what does not serve you New thoughts and projects after you let go of old ideas that you are not passionate about Getting strong while also being flexible, mobile, and soft So, yes, Reader, you’ve got this! Try walking around with a relaxed belly today. Enjoy that. Your body, mind, and soul - and also your digestion! Will thank you! Sending love all ways! Keep shining your light! Xo cp ❤️ P.s Teaching live July 17th at the Greenhouse! p.p.s Do you need: 🧘♀️Prana Flow / Mobility / Breathwork and Yoga Nidra on my YouTube channel here! ☀️Signature Session appointments: Schedule here (sends you to my contact form) or just hit REPLY! ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Hi hi Reader, My boys and I are in Colorado for some mountain biking and mountain fun this week. At the end of the day, I was waiting for my son to finish his riding and I was listening to this guy singing (on the patio deck of this restaurant) at the base of the mountain. If you have been to some mountain towns in summer, they are pretty sleepy compared to the winter apres ski crowds… Back to the dude singing…besides me ( and I was there at random) there was NO ONE listening to him play and...
WOW, Reader! You’ve been working so hard on this Mid-Year Reset! How’s the Pizza Walk going? 👍 or 👎🏼 or 🦗? I will share my daily and also what Marie has shared as part of her journey. *As always this is not so you can compare, but rather to see that your journey is not mine or anyone else’s, but your own. AND you need to listen to what your process is and do THAT! 😊 My daily: Journal 5+ words Journal 5 things I am grateful for Write down top 3 goals* (42% more likely to hit the goals you...
Hi hi Reader!! You are doing great! Today you connect what you do want via gratitude affirmation MAGIC 🪄. Marie Forleo calls this process the Gratitude Vision AKA The Pizza Walk. I will describe this process why soon. You take what you want and by speaking it out loud DAILY, you RE-AFFIRM AND RE-PROGRAM your consciousness to live in your highest potential - not some day - but RIGHT NOW! Part 1: Reflection “If my life was exactly the way I want it to be - totally AWESOME on every level - what...