Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
what's in your (body's) toolbox?
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Hi hi Reader! A toolbox is something you go to when you need something for a certain type of task or adventure! So what are somatic self regulation practices? If you take each of these definitions and put them together… Somatic: of the body Self-regulation = a way you balance your body / mind / spirit Practice = something you do often A somatic self-regulation practice would be something you do with your physical body in order to balance your body, mind, heart, soul. These practices are important because its easy to get off center during the day with all the goings ons or just if you’re like me and love to move. BUT you are sitting more to watch the World Cup…⚽️ Shake and dance if you’re holding tension or other feelings you want to move up and outta you… Your body holds all your tensions, your stress, and memories. Take a moment to reflect on a life event and feel where you feel it. These events - and they could be positive or NOT - you may have already moved on with your mind but your body still remembers. So here’s my quick and simple way to integrate somatic self regulation into your day… (And its not always easy - buy hey you knew that!)
ORRRR 🪇Put on your favorite tunes and SHAKE your BODY or DANCE! (other idea... spend time with your furry creatures in your life!) Today’s adventure - should you choose to accept - is to find what works for you and choose an ALIGNED somatic self regulation practice…and use it when you need to get back to YOU. Listening to yourself and offering the GIFT of regulation honors what you need and supports you being the best! ☀️for yourself, your family, and how you give your gifts to the world. Hit reply and let me know your plan! Sending you love, luck, and World Cup Joy (with some tears!😢) Xo ❤️cp p.s Do you need: 🧘♀️Mental performance for your middle school or high school athlete - let me know - dates coming soon! 🔥South Bay local? Sign up here for my next LIVE class, July 16th from 1030-1130 AM! 🧘🏻♀️Also the YouTube has new stuff uploaded this week! go check it out here ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Hi hi Reader, My boys and I are in Colorado for some mountain biking and mountain fun this week. At the end of the day, I was waiting for my son to finish his riding and I was listening to this guy singing (on the patio deck of this restaurant) at the base of the mountain. If you have been to some mountain towns in summer, they are pretty sleepy compared to the winter apres ski crowds… Back to the dude singing…besides me ( and I was there at random) there was NO ONE listening to him play and...
WOW, Reader! You’ve been working so hard on this Mid-Year Reset! How’s the Pizza Walk going? 👍 or 👎🏼 or 🦗? I will share my daily and also what Marie has shared as part of her journey. *As always this is not so you can compare, but rather to see that your journey is not mine or anyone else’s, but your own. AND you need to listen to what your process is and do THAT! 😊 My daily: Journal 5+ words Journal 5 things I am grateful for Write down top 3 goals* (42% more likely to hit the goals you...
Hi hi Reader!! You are doing great! Today you connect what you do want via gratitude affirmation MAGIC 🪄. Marie Forleo calls this process the Gratitude Vision AKA The Pizza Walk. I will describe this process why soon. You take what you want and by speaking it out loud DAILY, you RE-AFFIRM AND RE-PROGRAM your consciousness to live in your highest potential - not some day - but RIGHT NOW! Part 1: Reflection “If my life was exactly the way I want it to be - totally AWESOME on every level - what...