Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Just listened to this awesome webinar from Heroic!!!
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Hi hi Reader - As some of you know, Heroic and the community there has been a part of my life for awhile now. I have been through their mastery, coaching, and workshop instructor trainings and really am grateful how all the wisdom has helped me change my life. Michael, the head coach of Heroic, recently hosted a beautiful (and thankfully short ~35 min!) webinar. Topic: Stop Starting, Start Finishing. It’s on taking ONE idea / project / task / whatever and designing a way to finish it… The replay going away today or tomorrow… Watch it here. Workbook link here. If you do the webinar and you want to sign up for their Flourishing Accelerator program you can sign up here! * Sending you love.. I wrote down a few goals I am excited to move forward with…maybe it will help you do the same!! Ps we are en route to Kansas City to be with our friends for the 4th of July - wishing you and your family a safe and fun holiday! 🎆 ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers **** *this is my affiliate link that I am proud to share for them! |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Hiya Reader! Take a moment and relax your belly. Yes, your belly…that beautiful space from your ribs to your pubic bone. I know I just said some anatomy words but just go with me for a moment. My teacher is taking me on our “Sacred Belly Sadhana” this month. (*Sadhana = practice in Sanskrit /yoga language) It gives me pause to think about my core. Often when you think of core, you think of strength+stability more so than flexiblity+mobility and just plain relaxing your belly. Now take an...
Hi hi Reader! A toolbox is something you go to when you need something for a certain type of task or adventure! So what are somatic self regulation practices? If you take each of these definitions and put them together… Somatic: of the body Self-regulation = a way you balance your body / mind / spirit Practice = something you do often A somatic self-regulation practice would be something you do with your physical body in order to balance your body, mind, heart, soul. These practices are...
It’s the breath! Hi hi Reader! Throughout some of my day I am doing and being on autopilot - the “needs doing” parts of life. When I can stop and attend to my breath - even just for 1-2 cycles…it grounds me back into my physical body and also gives me clarity, calm, and focus. I would say most transitions with my boys are a bit hectic (with still the question of if Gordie has any shoes on when we leave the house😆). I have made a new practice of getting into my car and setting my hand on my...