Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
surrender to the flow or be caught in the quicksand
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So, Reader remember when I said I was getting a space!!! It’s real. It’s happening in real time. Then I got amped, did some promo things and I had momentum! Then life happened ( I got sick, a child got sick, lost some sleep, nutritionally I was wonky) and I completely got de- railed. Has this ever happened to you?!!!! One moment you are SO crushing it / in the flow and then you get “ka-blammo’ed”. (This is a straight up kids graphic novel term 😆). Frustrating. Two things that I do when this happens: ~I surrender to the flow AND ~I take an action step If I try to control when people will feel better or why its raining outside or (insert your sitch here), it feels like kicking in quicksand and I keep sinking. When I radically accept the challenge / obstacle or “gift” then I can process my emotions and make a plan! Getting out of this “mental quicksand” is possible with an aligned action step (however big or small). For me, it was starting one email. For you it could be: ~adding back in a nighttime ritual ~going to bed 1 min earlier than last night ~listen before reacting ~take that work break outside ~say no instead of yes / or yes instead of no ~say no to that next Girl Scout cookie!!!! What are you surrendering and taking action on? Hit reply and let me know! I love hearing how you are and what you are working on! P.s. I actually take some good breaths before all that goes down and deeply connect to my intuition before I make any plans or action steps. p.p.s. Wednesday healing days! (Try my new booking link here!) AND Sign up for Breathe~Roll~Restore @the Greenhouse PV, Sunday Feb 22nd! ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Heads up, Reader, I’m going to talk about some science today. 😆 But first, have you ever noticed that when you get interested in something (like a type of car or a show or style or really anything) you START TO SEE IT EVERYWHERE. You see that car more often on the street, you see the advertisements for shows you like, you see people wearing that type of style of ___ you like…. The Reticular Activating System (RAS) is the beautiful part of your brain that notices, filters, and highlights this...
Before you start this email - reconnect to yourself—> the breath, visualize the breath from the crown of your head to your root and feet and then take the exhale and follow from feet to crown. Release any physical holding or tightness. Scan your physical, mental-emotional, and spirit bodies for any messages. Then finish this sentence: I embody play as ________… We all embody play differently. Myself, I embody play as movement. You need play intentionally in your life to promote overall...
Wow, Reader, January has been fun and now you're on to February. Though there is some definite "hallmark greeting card love" going on, this is ALWAYS an opportunity to: LIVE IN LOVE. What does that mean to you, to LIVE IN LOVE? For me, its realizing that the love begins inside rather than outside. More specifically, loving all the parts of myself - the growth and the evolving parts - as well as the stuck and hard to look at parts. Being willing to open to the inner listening to reveal,...