Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Brain super highway - get on it!
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Heads up, Reader, I’m going to talk about some science today. 😆 But first, have you ever noticed that when you get interested in something (like a type of car or a show or style or really anything) you START TO SEE IT EVERYWHERE. You see that car more often on the street, you see the advertisements for shows you like, you see people wearing that type of style of ___ you like…. The Reticular Activating System (RAS) is the beautiful part of your brain that notices, filters, and highlights this information into your conscious awareness. “Yes Christina, I am SO excited about my brain, but WHY do I care?” You care because your RAS is going to help you align what you want ~ what you need ~ your goals…with what is happening around you. Close your eyes, lengthen your beautiful spine, and bring in some delicious inhales and exhales and ask yourself: What do I want? For example, if you want to see yourself having joyful respectful relationships..notice all the joyful words and actions that already exist. If you want to change your health, notice all the things you are doing right (your exercising, your water intake, ETC). If you want to live in deeper connection to yourself, see all the moments you already have in solitude each day and MAKE THE MOST OF THEM by listening in and not spiraling into not so great habits! (Hold on while I hop off my soap box!😆) Find a way to honor this intuition, this divine sprit messaging, by figuring out an aligned action. And it starts in the noticing. You got this Xo cp ❤️ 🔥Before you go, Reader, I want your opinion! 🔥
P.S Got a suggestion or a question: HIT REPLY and let me know…I read every email. P.P.S. Will be teaching yoga and on a panel (🙏) at the So Cal Wellness Summit, click for more info! ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Before you start this email - reconnect to yourself—> the breath, visualize the breath from the crown of your head to your root and feet and then take the exhale and follow from feet to crown. Release any physical holding or tightness. Scan your physical, mental-emotional, and spirit bodies for any messages. Then finish this sentence: I embody play as ________… We all embody play differently. Myself, I embody play as movement. You need play intentionally in your life to promote overall...
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