Heads up, Reader, I’m going to talk about some science today. 😆

But first, have you ever noticed that when you get interested in something (like a type of car or a show or style or really anything) you START TO SEE IT EVERYWHERE.

You see that car more often on the street, you see the advertisements for shows you like, you see people wearing that type of style of ___ you like….

The Reticular Activating System (RAS) is the beautiful part of your brain that notices, filters, and highlights this information into your conscious awareness.

“Yes Christina, I am SO excited about my brain, but WHY do I care?”

You care because your RAS is going to help you align what you want ~ what you need ~ your goals…with what is happening around you.

Close your eyes, lengthen your beautiful spine, and bring in some delicious inhales and exhales and ask yourself:

What do I want?

For example, if you want to see yourself having joyful respectful relationships..notice all the joyful words and actions that already exist.

If you want to change your health, notice all the things you are doing right (your exercising, your water intake, ETC).

If you want to live in deeper connection to yourself, see all the moments you already have in solitude each day and MAKE THE MOST OF THEM by listening in and not spiraling into not so great habits!

(Hold on while I hop off my soap box!😆)

Find a way to honor this intuition, this divine sprit messaging, by figuring out an aligned action.

And it starts in the noticing.

You got this Xo cp ❤️

🔥Before you go, Reader, I want your opinion! 🔥

P.S Got a suggestion or a question: HIT REPLY and let me know…I read every email.

P.P.S. Will be teaching yoga and on a panel (🙏) at the So Cal Wellness Summit, click for more info!​

~“The privilege of a lifetime is being who you are.” Joseph Campbell~

xo

💕Christina

Doctor of Physical Therapy

Heroic Performance Coach

Yoga Teacher and Soul-full Wellness Movement Meditator

​www.drchristinapowers.com

YouTube channel: @Drchristina-powers​