Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
permission to play
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Before you start this email - reconnect to yourself—> the breath, visualize the breath from the crown of your head to your root and feet and then take the exhale and follow from feet to crown. Release any physical holding or tightness. Scan your physical, mental-emotional, and spirit bodies for any messages. Then finish this sentence: I embody play as ________… We all embody play differently. Myself, I embody play as movement. You need play intentionally in your life to promote overall wellbeing and enhance your health and vitality. One of my teachers, Shiva Rea, calls this sparking our Vitamin J. *If you feel like your life is too busy or too stressful, you actually need more play. Or you may need to alter the perception of things you are already doing as play. So, Reader, can you give yourself the PERMISSION to play more and allow yourself to enjoy some things your are already doing as play. Your soul needs joy and Play. Your energy will increase. Your work life will benefit. Your relationships will be more fun and joyful. Pass the spark~Be the spark. Love to support you on this…I am trying to have lots of good conversations to support you. Book a call here so we can talk! P.s Spots left on 2/22 for Breath-Roll~Restore at The Greenhouse PV. Click here to get one! PPS. Check out this Philosophers Note on Play by Stuart Brown. ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Heads up, Reader, I’m going to talk about some science today. 😆 But first, have you ever noticed that when you get interested in something (like a type of car or a show or style or really anything) you START TO SEE IT EVERYWHERE. You see that car more often on the street, you see the advertisements for shows you like, you see people wearing that type of style of ___ you like…. The Reticular Activating System (RAS) is the beautiful part of your brain that notices, filters, and highlights this...
So, Reader remember when I said I was getting a space!!! It’s real. It’s happening in real time. Then I got amped, did some promo things and I had momentum! Then life happened ( I got sick, a child got sick, lost some sleep, nutritionally I was wonky) and I completely got de- railed. Has this ever happened to you?!!!! One moment you are SO crushing it / in the flow and then you get “ka-blammo’ed”. (This is a straight up kids graphic novel term 😆). Frustrating. Two things that I do when this...
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