Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
[FIRST NAME GOES HERE] after those last questions, lets dive a bit deeper into your heart!
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hey hey Reader, April is moving quickly. And with this new moon and spring energy what can you call into your life as VIRA energy? In Prana Flow, we call this VIRA BHAKTI. This beautiful energy to be an everyday hero for yourself, your family, your work in the world, for your community. My work with my teacher Shiva Rea, I was reflecting on this vira energy. Tending the fire of my own life. You can also ask these reflection questions in your heart. So stop now and EXHALE. Take a breath or 3 and CONNECT with your Divine current...and ask... What am I dissolving? What am I igniting? What am I sustaining? *Ask what it means for yourself, your close relationships, your work in the world... Can you then ask, the HOW question...how will you dissolve, ignite, and sustain? What aligned heart felt action needs doing? then LISTEN in! (don't skip the listening part!!!) (I need to slow down and appreciate my life, re-evaluate my business ideas + put some into action, release rigidity in some home life routines I am stuck in and causing me lots of power struggles with small humans.) When I speak to the essence of my own heart, in the quiet moments, I am able to have a clear vision and a way forward. A way that cultivates love for myself and for the others in my life. On a recent podcast with my friend, Carly Church, of We Got You Mama!, I spoke to the power of breath, sacred space, and your intuition. Or Sending you lots of love! And strength! and overall JOY. Be Well xo cp ❤️ p.s Do you need: 🧘♀️Prana Flow / Mobility / Breathwork and Yoga Nidra on my YouTube channel here! ☀️Signature Session appointments: Schedule here (sends you to my contact form) or just hit REPLY! 🔥South Bay local? Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation / Flow at The Greenhouse PV ***Also those links to the podcast again: Or ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
13 years ago I was at the end of my first pregnancy and I thought I would not have this beautiful baby by Mother’s Day. I was worried I wasn’t a mother yet. What I then realized I already was a mother. I was caring for and supporting this bean growing inside me, months and really years before I was actually physically pregnant. So, Reader, YES HAPPY MOTHERS DAY! 🎉 And, this brings up two thoughts for me: Acting as if you are…_______ (identity you wish to be) Honoring and celebrating your...
I want to thank my dear nor cal friend for inspiring me this week with all our traded voice memos on Acai Bowls and chalky tasting shakes. I called first and told her I was drinking this absolutely disgusting shake. (I usually put beef protein isolate protein powder in my shakes, but I was out so I used an unflavored pea protein one.) 😬 Reader, it was very awful. Mis-take noted. We will not be using using that recipe again (also brain thinking it needs more fruit ETC)! My friend then responds...
I am a mermaid…no really I am, Reader ! And though a bit RIP, a bunch of friends and I were part of this paddle boarding group, the South Bay Mermaids, which we started around 2001. Most of these beautiful women are still in my life today. I am so grateful for you my dear mermaids!! So, Reader, what I mean to say is water helps me access my magic. Whether its surfing, swimming, paddling, soul soaks in the tub, the water is nourishing and life giving to me. In yoga, we call this nourishing...