Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Have a favorite time of the day?
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So hey! Reader! I was in the bedtime snuggle / book reading moment with my 9 y.o and we were reading a fave book of mine, “The Three Questions” by Jon This IS by far one of my most favorite times of the day. I love the reading and the snuggling and the connecting, especially important when there has been a disconnect or something to repair from the day. Which - sigh - there usually is. The book had me thinking of the three questions which are originally from Leo Tolstoy.
The book frames the questions in a more of a Buddhist way of living in the present moment with the people around you and being in service to what they need and how to help them. *Which has me thinking: What’s the aligned action you can do NOW… Firstly - for YOURSELF. And then - for your family / your community… You got this~ Xo Cp ❤️ (If you want to do a short 8 min meditation to get clear / create sacred space / see your inner wisdom, click here to see the new meditation up on my site!) PPS. The meditation is for you, up on my website here. AND here’s a picture of our Australian Shepherd, Laika! Forgot to show you last week! South Bay local? Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation / Flow at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
This has been a special week, Reader. My little one turned the big 9 years old! And David and I celebrated our 20th anniversary!!! Yes, our anniversary is on “April Fools Day.” 😆 (It was yes a bit of a joke for my mother in law but also we were headed to Bhutan for our honeymoon and we needed to leave on a certain date…) For our anniversary date, David and I ran with our Australian shepherd, Laika on the trails near our house. While Laika is off leash, since she is a herding dog, she...
I just realized this myself, Reader, and I was like WHOA!!!! As a mom with kids in school, now is my time to REFLECT on all that's happened (that I made happen!) since September. And ask myself: Have I moved closer to those guiding stars (my goals)? Is there some other thing / way of being / call to adventure that is unfinished or needs more forward progress? 🔥 Because in 11 weeks, when Jr. Lifeguard carpools start, schedules are regularly irregular, and I get to enjoy more time with my boys,...
Hi hi Reader! The equinox is upon us. The 1/2 way point between the winter solstice and the summer solstice. It’s OUR opportunity to listen into our light and our dark —- what’s churning, what’s composting, what’s being planted. Do yourself a favor and RECLAIM sacred solitude to DIVE IN and find out what’s important to you… what behaviors you are ready to let go of ~ what are you calling in ~ Take that breath. Take the walk. Have the difficult conversation. Put your phone down and APPRECIATE...