Hey hey Reader!

Four weeks until summer break over here…I am not fist pumping because I am having a hard school semester 😆 BUT I am looking over my affirmations / wishes / to-do list…

And trying to make sure all things are done before the kids are home for summer break.

I had wanted to finish a couple of coaching courses and another healer course before June 11th.

After checking in with what has been done and what’s LEFT to do, I am coming up short!

I am frustrated.

I didn’t get it all done. I likely won’t.

You feel me?

So NOW What??

Not business in the front like the mullet - let’s switch that to

Party (aka Celebrate first- not tech blow up your brains) in the front, and business in the back!

FIRST. Stop and

🎉Celebrate ALL the growth, projects, ideas, joy…ALL the THINGS from these past 9-10 months.🎉

No I mean it, stop and close your eyes and think about what has evolved, who you’ve become, the lives you’ve impacted, the “goals” you seen through.

Then, check in with what’s left to do or who you are evolving to be.

Do you still have some big goals or guiding stars that need your attention?

If the answer is YES, then DECIDE what steps / actions you’ve got to dial in.

If it’ a NO, then either LET IT GO (in yoga we call this composting or releasing into the fire)

Or my fave, MODIFY what needs doing.

What’s the most important thing / idea / project that you want to do….AND

What’s the most important part of that you want to take action on?

I love this Prana Flow movement kriya for listening in to what’s important and what’s my next step….its called the Prana Flow Agni Kriya…It’s up on my website here.​

Also, here are a couple of great philosophers notes to get you focused on your WIN(what’s important NOW):

​The 80/20 principle by Richard Koch​

​The One Thing by Gary Keller​

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Ps. I am teaching through June 8th, come move and breath and get right for summer!​

​Sign up here!​

Pps. If you love the philosophers notes, you can sign up here! They have been so helpful to ground me with short little nuggets of wisdom from hundreds of self development / leadership / sports psychology books. I love downloading the PDF or listening to the audio in my car!

PPS I love you if you read down this far: COMING FOR SUMMER…middle school and high school

MENTAL PERFORMANCE for SPORT group sessions. Contact me if interested and also if you’d love to host a group at your home or office!

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Do you need:

🧘‍♀️Prana Flow / Mobility / Breathwork and Yoga Nidra on my YouTube channel here!

☀️Coaching or healing appointments: Schedule here (sends you to my contact form) or just hit REPLY!

~“The privilege of a lifetime is being who you are.” Joseph Campbell~

xo

💕Christina

Doctor of Physical Therapy

Heroic Performance Coach

Yoga Teacher and Soul-full Wellness Movement Meditator

​www.drchristinapowers.com

YouTube channel: @Drchristina-powers​