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what my dog and I have in common 🫶
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This has been a special week, Reader. My little one turned the big 9 years old! And David and I celebrated our 20th anniversary!!! Yes, our anniversary is on “April Fools Day.” 😆 (It was yes a bit of a joke for my mother in law but also we were headed to Bhutan for our honeymoon and we needed to leave on a certain date…) For our anniversary date, David and I ran with our Australian shepherd, Laika on the trails near our house. While Laika is off leash, since she is a herding dog, she dovetails between the two of us and will stop and wait if one of us is behind. I thought of how sometimes my life as a mom, in this season of my life, is similar to this. I get a bit ahead, but then I wait (physically, mental-emotionally, or spiritually) for my family to catch up or to make sure they are okay. And though I love this, sometimes my forward progression feels slower or more distracted than I would like. Have you ever felt this way about your career~your goals and dreams~your life journey? You are not alone. It’s just part of your nature while on this mom / parent journey. So, what are you running or walking towards? What’s on your list “to do” or “to be?” Here’s to loving the process as well as progression and the waiting for those we love to “catch up” to us. Xo be well 🫶cp Ps. Happy full moon - enjoy this full moon Prana Flow Chandra Namaskar practice. ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Hi hi Reader! *Foot fracture update: I can now be in a stiff shoe and not the walking boot. Ray!Running and surfing are one more week out - 🙌🏽! 🧞♀️I wanted to share my sacred WISH that I am working on in my Rock Your Goddess Life coaching program right now. My WISH: I am peaceful and I create peaceful relationships in my family. I am a pretty intense person, and yes, the yoga definitely helps with that! AND it has been a goal of mine to be more peaceful, be less reactive, and less demanding...
dear Reader - How’s your Fall Equinox AND Full Moon week going down for ya? Two amazing cosmic phenomena this week - you are lucky, right? Or have you decided that natural and cosmic phenomena are not for you? Well, I’ve got to let you know a little secret - equinoxes (the mid point between the most light and least light from the sun) And moon cycles have been going on for about 13.5 billion years)… There is no reason to “Hallmark” these cosmic events. You do not need to go buy material...
Hi Reader! Last week, I wrote about those doors that close and the windows that open for you. Did you give some thought to any of that? If not then, go for it now? What doors have closed? What windows opened up? *** I remember practicing physical therapy in a big clinic which was fast paced, crazy, fun, and helped me really get smart quick…and also I felt like my soul was sad that my work was just in the physical plane and not addressing all the things a person needed to be well: physical,...