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gratitude magic 🪄+ your pizza walk 🍕
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Hi hi Reader!! You are doing great! Today you connect what you do want via gratitude affirmation MAGIC 🪄. Marie Forleo calls this process the Gratitude Vision AKA The Pizza Walk. I will describe this process why soon. You take what you want and by speaking it out loud DAILY, you RE-AFFIRM AND RE-PROGRAM your consciousness to live in your highest potential - not some day - but RIGHT NOW! Part 1: Reflection “If my life was exactly the way I want it to be - totally AWESOME on every level - what exactly would that look like? “What would I: -change? -focus on even more? -do differently? -appreciate more? -give more time to?” **Stream of consciousness writing - don’t edit your self - just get it all down! Think about your morning rituals/ routines, your daily, your health / energy/ focus, relationships, work / business . What would be different about your life? FANTASTIC. Part 2: Convert your statements into GRATEFUL MAGIC 🪄. Take each statement from your reflections from above and change them into: “I’m so grateful I…” “I’m so grateful that…” “I’m so grateful my…” Part 3: Daily walk and talk OUT LOUD (A.KA. Marie Forleo’s The Pizza Walk ) You take all your Gratitude statements AKA YOUR VISION and walk around with your journal like an open pizza box (in nature or outside for bonus points) AND READ THEM ALOUD to yourself! DAILY. DAILY. DAILY. This is what Dr. Nate Zinsser of “The Confident Mind” calls: Making positive daily deposits in your mental bank account. The gratitude is the extra magic that calls in those helping hands from the universe to help you on your path. The positive affirmations set our bodies, minds, and souls on the trajectory of our choosing what we want (or manifesting) NOT leaving things up for chance. Following this practice is a simple way to release any blocks (physical, mental-emotional, spiritual or energetic) and connect to your inner wisdom! Can you commit to try this process for 30-40 days and let me know how it goes? Love to hear what some of your gratitude statements are! Stay tuned for next weeks wrap up and ideas for simple daily ritual! And if you need to go back in the process go here to check out the past newsletters! Way to go, Reader! Xo ❤️cp p.s ➡️ Check out the blog site where all the newsletters live (you can search for something or find the past newsletters there!) 🔥South Bay local? Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation / Flow at The Greenhouse PV - starting back SEPTEMBER 14TH! ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Hi hi Reader, My boys and I are in Colorado for some mountain biking and mountain fun this week. At the end of the day, I was waiting for my son to finish his riding and I was listening to this guy singing (on the patio deck of this restaurant) at the base of the mountain. If you have been to some mountain towns in summer, they are pretty sleepy compared to the winter apres ski crowds… Back to the dude singing…besides me ( and I was there at random) there was NO ONE listening to him play and...
WOW, Reader! You’ve been working so hard on this Mid-Year Reset! How’s the Pizza Walk going? 👍 or 👎🏼 or 🦗? I will share my daily and also what Marie has shared as part of her journey. *As always this is not so you can compare, but rather to see that your journey is not mine or anyone else’s, but your own. AND you need to listen to what your process is and do THAT! 😊 My daily: Journal 5+ words Journal 5 things I am grateful for Write down top 3 goals* (42% more likely to hit the goals you...
Well, Reader, good on you from last week 👊🏽! Super stoked you are showing up for yourself! You have two reflections today as you move through your Mid-Year Reset! As always, take your 1-2-3 breaths to get grounded in the present moment- Offer yourself compassion, love, and be open to all messages from your heart! First reflection: How satisfied are you with your life (beyond accomplishments)? What are you most proud of? What’s working? What’s not? (Stream of consciousness writing, bullet...