Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
🙌🏽way to go on your mid-year reset…now make it work for your life!
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WOW, Reader! You’ve been working so hard on this Mid-Year Reset! How’s the Pizza Walk going? 👍 or 👎🏼 or 🦗? I will share my daily and also what Marie has shared as part of her journey. *As always this is not so you can compare, but rather to see that your journey is not mine or anyone else’s, but your own. AND you need to listen to what your process is and do THAT! 😊 My daily: Journal 5+ words Journal 5 things I am grateful for Write down top 3 goals* (42% more likely to hit the goals you write down) Do my pizza walk (The journaling is a 5 min + activity - I would love more time - but that’s my floor goal. The pizza walk happens usually after movement time.) Marie’s process: Morning pages (from Julia Cameron’s “The Artist way,” a 3 full pages of stream of consciousness writing practice which takes about 25 min.) Write down top 3 goals Pizza Walk *Your top goals are from your Mid Year Review list - what’s important to you now, don’t worry you can always pivot… if THREE goals is too much, go for ONE! So what’s important to you…WRITE IT DOWN. AFFIRM IT to yourself in that written form so you can feel it and see it. Think on it, set your self talk in a positive way so you support yourself to move forward in whatever way your intuition guides you! ➡️If you want me to send you the step-by-step follow up guide to the Mid-Year Reset, hit REPLY and I will get that to you! Sending lots of love - warm So Cal water temps and ☀️ to you! Xo ❤️cp p.s Do you need: 🧘♀️ Mobility / Breathwork and Yoga Nidra on my YouTube channel here! ☀️Signature Session appointments: Schedule here (sends you to my contact form) or just hit REPLY! 🔥South Bay local? Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation / Flow at The Greenhouse PV - STARTING BACK SEPTEMBER 14TH! ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Hi hi Reader, My boys and I are in Colorado for some mountain biking and mountain fun this week. At the end of the day, I was waiting for my son to finish his riding and I was listening to this guy singing (on the patio deck of this restaurant) at the base of the mountain. If you have been to some mountain towns in summer, they are pretty sleepy compared to the winter apres ski crowds… Back to the dude singing…besides me ( and I was there at random) there was NO ONE listening to him play and...
Hi hi Reader!! You are doing great! Today you connect what you do want via gratitude affirmation MAGIC 🪄. Marie Forleo calls this process the Gratitude Vision AKA The Pizza Walk. I will describe this process why soon. You take what you want and by speaking it out loud DAILY, you RE-AFFIRM AND RE-PROGRAM your consciousness to live in your highest potential - not some day - but RIGHT NOW! Part 1: Reflection “If my life was exactly the way I want it to be - totally AWESOME on every level - what...
Well, Reader, good on you from last week 👊🏽! Super stoked you are showing up for yourself! You have two reflections today as you move through your Mid-Year Reset! As always, take your 1-2-3 breaths to get grounded in the present moment- Offer yourself compassion, love, and be open to all messages from your heart! First reflection: How satisfied are you with your life (beyond accomplishments)? What are you most proud of? What’s working? What’s not? (Stream of consciousness writing, bullet...