Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
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Hey HEY Reader! Back to school and back to YOU! I am celebrating how much I love love September by introducing... free 15-minute video chats! What is it? Your time to ask questions / get feedback / get a dedicated listener 👂🏼on: -Something a little niggling; isn’t that bad, but you can’t seem to get rid of it -A broader systemic concern on “what exercise is good for –––? Or how do I focus on ___ more in my life?” Or “They say I need more protein, but I can’t even manage breakfast so WTF!” Maybe you have a more on-going challenge that makes movement difficult, or you don’t know what you’re allowed or supposed to do… Maybe you want someone to listen and hold space and be a cheerleader 📣for your dreams and creating the plan for them Then dear Reader, you’re gonna click HERE and book yourself 15 video minutes with ME! We’ll chat about what’s going on and see if there’s a simple solution or if you might benefit from a little more help! Love and September sunrises and sunsets! To the beauty, love, and gifts that only exist in YOU! Xo cp ❤️ *ps. this is not physical therapy or preempt any medical advice - so know that going in to this 😀 *pps - as an act of LOVE ❤️maybe you have someone else in your life in need to this video chat! Send them the link ⬇️ Upcoming local events!! ⬇️ 🧘♀️MONDAY YOGA IS BACK SEPTEMBER 14TH Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation / Flow at The Greenhouse PV 🧘🏻♀️THURSDAY SEPTEMBER 17TH - YOGA CLASS 1030 AT GREENHOUSE PV 🧘🏻♀️Full moon event, September 25th at the Greenhouse PV. 🎉THE GREENHOUSE PV OPEN HOUSE, SUNDAY 1230-230 PM - I will be there offering mini sessions with my tuning fork and hands on love! ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
dear Reader - How’s your Fall Equinox AND Full Moon week going down for ya? Two amazing cosmic phenomena this week - you are lucky, right? Or have you decided that natural and cosmic phenomena are not for you? Well, I’ve got to let you know a little secret - equinoxes (the mid point between the most light and least light from the sun) And moon cycles have been going on for about 13.5 billion years)… There is no reason to “Hallmark” these cosmic events. You do not need to go buy material...
Hi Reader! Last week, I wrote about those doors that close and the windows that open for you. Did you give some thought to any of that? If not then, go for it now? What doors have closed? What windows opened up? *** I remember practicing physical therapy in a big clinic which was fast paced, crazy, fun, and helped me really get smart quick…and also I felt like my soul was sad that my work was just in the physical plane and not addressing all the things a person needed to be well: physical,...
”When the Lord closes a door, somewhere he opens a window.” Maria from the Sound of Music Yes the Sound of Music is a fave of mine and this quote has always been inspiring to me. My mind came back to this quote after I had an adventurous ocean day this past weekend. I was heading out to surf ( I had not yet caught a wave 😆) when I got picked up and put down STRONGLY by Mother Ocean. I hit my right foot pretty hard on the sand (which definitely felt like concrete at the time). RAT beach...