Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
More ancient intelligence nudges!
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I was reflecting on how I often request people to listen to me (lots of times / day 👊🏽mom life ) and how I am trying very hard to listen listen listen and not talk over or talk more or interrupt... And so for all my requests for others to listen to me...are we really able to understand that the true listening happens within, by LISTENING TO OURSELVES! We are our first teacher, our first guide, there is this one spark that lives inside each of us and it is UNIQUE. I recently went on a spiritual retreat where some others were describing how they receive messages (from themselves or from a divine source). I was amazed at how many had seen the goddess in their dreams and stuff like that. I thought "Whoa, thats never really happened to me." It did get me thinking though of how I listen to my own inner wisdom and where I can tap into that energy. For me, it's definitely getting out in nature whether its earthing on a hike, or in the ocean or when I move my body ( and I don't listen to music so I can listen in deeply to anything I need to sort out). I believe its also this SOLITUDE that turns on this internal messaging system! "A wealth of information, creates a poverty of attention." Herbert Simon (he won the Nobel Prize for his work in attention economics) Is it too much poor food choices, TV, texting, watching videos on TikTok or Instagram? --> For me it's 🫣 too much reading! What information are you allowing into your conscience, that moves you further from your own wisdom? When we can truly LISTEN TO THE MESSAGES OF our OWN BODY, MIND, AND SPIRIT, we feel clear and inspired. We can PAUSE, REFLECT and answer: -What's important now? -What do I want? -What action (physically, emotionally, energetically)do I need to take to get it? So Reader, here's to the commitment to accessing your own listening via solitude and being the best version of yourself today, moment to moment to moment! All the love! ❤️Christina p.s see below! 🔥Free Zoom Prana Flow Movement Meditation + Soul-full Coaching this month on Wednesdays! Sign up here. 🧘♀️YouTube channel replays here! Want to see if we are a good team to work together? Schedule a call here (sends you to my contact form) or just hit REPLY! Local? and want to hang out live: Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation and Energy Work at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator www.drchristinapowers.com <-- note new website name 😍 YouTube channel: @drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Hi hi Reader! *Foot fracture update: I can now be in a stiff shoe and not the walking boot. Ray!Running and surfing are one more week out - 🙌🏽! 🧞♀️I wanted to share my sacred WISH that I am working on in my Rock Your Goddess Life coaching program right now. My WISH: I am peaceful and I create peaceful relationships in my family. I am a pretty intense person, and yes, the yoga definitely helps with that! AND it has been a goal of mine to be more peaceful, be less reactive, and less demanding...
dear Reader - How’s your Fall Equinox AND Full Moon week going down for ya? Two amazing cosmic phenomena this week - you are lucky, right? Or have you decided that natural and cosmic phenomena are not for you? Well, I’ve got to let you know a little secret - equinoxes (the mid point between the most light and least light from the sun) And moon cycles have been going on for about 13.5 billion years)… There is no reason to “Hallmark” these cosmic events. You do not need to go buy material...
Hi Reader! Last week, I wrote about those doors that close and the windows that open for you. Did you give some thought to any of that? If not then, go for it now? What doors have closed? What windows opened up? *** I remember practicing physical therapy in a big clinic which was fast paced, crazy, fun, and helped me really get smart quick…and also I felt like my soul was sad that my work was just in the physical plane and not addressing all the things a person needed to be well: physical,...