Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
M&M Mindsets 🍫
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Reader! Last week, I was reflecting on the Mentor Mindset (from David Yeager) and how great mentors exhibit high standards + high support. I was thinking this week about this extra "M" which for me stands for "Mitra" which in yoga means "friend of all" or "friend on the path." I forget to be a mentor and a Mitra to myself when I take some side ways looks at other people's businesses/ families/ personal lives / whatever...I am EXPECTING myself to be somewhere I am not. It helps me to be a Mitra to myself and pull together my resources (sleep! food! nature!) as well as keeping my high standards and high support. Here are some of my affirmations (steal them or Make your own!) I am a person who… I love myself even when I make mistakes. I take time to find out what is MY way forward (not comparing myself to how others are (living /working /parenting/ eating ETC). 🔥Please consider joining us for 30 min of Prana Flow Movement Meditation + self reflection from 930-10 am PST, followed by 30 min of Soul full Coaching --> Thursdays via Zoom…please sign up here.🧘♀️ Schedule a call here (sends you to my contact form) or just hit REPLY! Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation and Energy Work at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator www.drchristinapowers.com <-- note new website name 😍 YouTube channel: @drchristina-powers New logo below ☀️ |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Hi hi Reader! *Foot fracture update: I can now be in a stiff shoe and not the walking boot. Ray!Running and surfing are one more week out - 🙌🏽! 🧞♀️I wanted to share my sacred WISH that I am working on in my Rock Your Goddess Life coaching program right now. My WISH: I am peaceful and I create peaceful relationships in my family. I am a pretty intense person, and yes, the yoga definitely helps with that! AND it has been a goal of mine to be more peaceful, be less reactive, and less demanding...
dear Reader - How’s your Fall Equinox AND Full Moon week going down for ya? Two amazing cosmic phenomena this week - you are lucky, right? Or have you decided that natural and cosmic phenomena are not for you? Well, I’ve got to let you know a little secret - equinoxes (the mid point between the most light and least light from the sun) And moon cycles have been going on for about 13.5 billion years)… There is no reason to “Hallmark” these cosmic events. You do not need to go buy material...
Hi Reader! Last week, I wrote about those doors that close and the windows that open for you. Did you give some thought to any of that? If not then, go for it now? What doors have closed? What windows opened up? *** I remember practicing physical therapy in a big clinic which was fast paced, crazy, fun, and helped me really get smart quick…and also I felt like my soul was sad that my work was just in the physical plane and not addressing all the things a person needed to be well: physical,...