Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
🚲Being grateful for my BED!!!
|
When you come home from a trip - what are you most looking forward to? Reader-is it your fave coffee mug? Your yoga mat? Your pillow? Your water? Your kids legos (j/k!)!! For me, it’s my bed. 🛏️ I am just so damned stoked to be sleeping in my damn bed. After a trip, this perspective shift on something so small that I can take for granted - sometimes boggles my mind. I have a hard time sometimes noticing the small “things” around me and also the shifts in my own way of being…that coming back from a trip is a good time to check in on: 🔥What’s been a challenge for me? 🔥What have I been hard at work on? 🔥What’s different now? These small shifts in the way we see our physical body and mental-emotional thought patterns creates some insight into our inner wisdom and our soul connection. We need to celebrate these shifts and see them as ways of moving forward and getting unstuck. Hit reply and tell me what you are grateful for or celebrating today / this week / this month - love ❤️ hearing from you! Xo cp Ps a good pic of us all - hiking the Zion narrows 😀and a shout out to my partner David who plans such excellent adventures for our family. Love you Dave! Schedule a call here (sends you to my contact form) or just hit REPLY! Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation and Energy Work at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator IG: @drchristinapowers YouTube channel: @drchristina-powers New website name and logo below ☀️ |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Hi hi Reader! *Foot fracture update: I can now be in a stiff shoe and not the walking boot. Ray!Running and surfing are one more week out - 🙌🏽! 🧞♀️I wanted to share my sacred WISH that I am working on in my Rock Your Goddess Life coaching program right now. My WISH: I am peaceful and I create peaceful relationships in my family. I am a pretty intense person, and yes, the yoga definitely helps with that! AND it has been a goal of mine to be more peaceful, be less reactive, and less demanding...
dear Reader - How’s your Fall Equinox AND Full Moon week going down for ya? Two amazing cosmic phenomena this week - you are lucky, right? Or have you decided that natural and cosmic phenomena are not for you? Well, I’ve got to let you know a little secret - equinoxes (the mid point between the most light and least light from the sun) And moon cycles have been going on for about 13.5 billion years)… There is no reason to “Hallmark” these cosmic events. You do not need to go buy material...
Hi Reader! Last week, I wrote about those doors that close and the windows that open for you. Did you give some thought to any of that? If not then, go for it now? What doors have closed? What windows opened up? *** I remember practicing physical therapy in a big clinic which was fast paced, crazy, fun, and helped me really get smart quick…and also I felt like my soul was sad that my work was just in the physical plane and not addressing all the things a person needed to be well: physical,...